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Best Paranayam podcasts we could find (updated December 2019)
Best Paranayam podcasts we could find
Updated December 2019
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Welcome to the Heart Centered Revolution podcast! We are married yogis, Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from the Kudnalini Yoga and Conscious Living. You will learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. You get to hear discussions from live yoga classes, with some elaboration and context provided, as well as interviews and other special epiod ...
 
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Sat Nam! This episode takes a look at the yogic teachings on human beings interact in romantic relationships. We explore the archetypes for men and women, and discuss how each human being gets to determine how those archetypes applies to them specifically. Towards the end of the practice, Jen leads you through a brief pranayam practice to boost ...…
 
Sat Nam! We are excited to share today’s episode, which explores how the subconscious mind shows up in our day-to-day lives. Ramtin shares with us the difference between a life unknowingly lead by our subconscious mind versus a life knowingly directed by our conscious creation. When we bring awareness to our thoughts, emotions, and actions, we ...…
 
Sat Nam! This episode starts with a discussion about the mantra for bliss, Wahe Guru Wahe Jio, and veers into a discussion of how we can use mantra to manage our emotions and fears. Towards the end of the practice, Jen leads you through a brief pranayam practice to balance your emotions and quiet the computations of the mind. We also talk a bit ...…
 
Sat Nam! This episode introduces you to revolutionary nutritionist Heather Fleming, who shares how your relationship to food can be a spiritual practice. She shares tips on how to stay connected to your body and let your intuition guide what you eat, rather than strict rules or diets. Heather and I also announce and exciting opportunity to retr ...…
 
Sat Nam! This episode takes a look at how Kundalini Yoga increases your awareness of subtle aspects of your physical experience, and how that translates to an elevation in consciousness. Ramtin also shares how the programming of the subconscious mind comes in to play. Towards the end of the practice, Jen leads you through a brief pranayam pract ...…
 
Sat Nam! This episode dives deep into the interconnection between you and the cosmos, as well as the elements here on Earth. It’s all about how to balance being a Spiritual being having a human, Earthly experience. How can we use the Earthly elements to connect with the our True selves. Towards the end there is a pranayam practice that is the f ...…
 
In this episode we dive deep into the seventh, or crown, chakra, which is our connection to Infinite intelligence. At the end there is a guided pranayam practice that will have you feel so connected to your breath and the present moment that you will want to do it every day. We also announce Heart Centered Revolution’s very first in depth, onli ...…
 
In this episode, we discuss the role of the physical body and discomfort (okay, sometimes pain), in the practice of Kundalini Yoga. At the end, there is a guided pranayam practice and information about our upcoming FREE live online Chakra and Kundalini Yoga workshop. You can get more information at www.heartcenteredrevolution.com/FreeChakraWorkshop…
 
In this episode we dive deep into the power and purpose of tuning-in with Ong Namo Guru Dev Namo. At the end there is a guided pranayam practice that is one of the most popularly taught in Kundalini Yoga, and will have your mind under your direct control. We also share how you can sign-up for our upcoming live round of our FREE 5-Day Kundalini ...…
 
In this episode we dive deep into emotions. How do they show up in our bodies? What makes an emotion an emotion and not a feeling? How can we use them to guide us through our lives. At the end there is a guided pranayam practice that will have you feeling relaxed and centered.
 
In this episode we dive into a discussion about fear and ego; about how they can trip us up, and how they can be useful. At the end there is a guided pranayam practice that will have you feeling calm and centered. We also share how you can connect with us on Facebook to learn about all the great things we have coming up for Heart Centered Revol ...…
 
This episode describes the essence of the sixth chakra, including how it assists us with deep listening. At the end of the podcast, we lead you through a pranayam to increase self-control of your mental and emotional state.
 
This episode covers the 5 stages of spiritual development so you can know where you are. This helps you know what the common pitfalls of your stage are, and how best to progress to the next one. We also cover 4 common fallacies of the spiritual path, and lead you through a breath series at the end. You will love it!…
 
This episode answers 3 questions from beginner students and is a spontaneous conversation Ramtin had with his students during a class. Ramtin shares deep answers to the questions: "Why do we tune-in?", "What is a kriya?", and a couple questions about common mistakes make when meditating. We thought that if these students had these questions, th ...…
 
We continue our exploration of the chakras with this deep dive into the Fifth Chakra, and how it relates to our expression and integrity. At the end of the episode there is a guided pranayam practice that helps release stress.
 
This episode is a deep dive into how Kundalini Yoga works to strengthen our ability to handle experiences that interrupt our ease and joy of life. It includes a brief breathing practice at the end of the
 
This episode dives deep into how synchronicity and miracle of life, and how to use that knowledge to create your own experience. It is the overlap of the Law of Attraction and the teachings of Kundalini Yoga. Towards the end there is also a brief pranayam practice to help increase energy.
 
This episode explores the ins and outs of the Fourth, or Heart, Chakra, and why we think it is so special. Towards the end Jen leads you through a powerful pranayam that cleanses and balances two of the major energy channels in the body.
 
In this episode we dive into how Kundalini Yoga got it's reputation as the Yoga of Awareness. Awareness of what? How does it work? How do the common mantras increase consciousness and awareness? We answer these questions and more in this episode, and there is a brief pranayam practice at the end to help you master the monkey mind.…
 
In this unique, bonus episode (there will still be a regular episode tomorrow), we share one of the guided visualizations/ meditations that Ramtin often uses to ground his students before beginning a class. It is best to listen to this episode when you can sit and close your eyes to follow the guided visualization.…
 
This episode is all about the Third Chakra, and how to relate to the third chakra in our lives, and in Kundalini Yoga (turns out it has a very important function in Kundalini Yoga. Towards the end of the episode Jen leads you through a 3 minute pranayama to increase energy and focus, and we invite you to complete a brief survey at HeartCentered ...…
 
In this episode we continue answering common Kundalini Yoga Questions, including how to find Kundalini Yoga music! We end the episode with a 3 minute pranayam to strengthen your immune system, and sharing how you can sign up for our free 10 Days of Kirtran Kriya meditation program.
 
Towards the end of this episode Jen leads you through a pranayam you can use all day every day to feel more present and relaxed- 3 Part Yogic Breath. We also share how you can get access to our Free 10 Days of Kirtan Kriya meditation program so you can start your home practice and learn one of the most powerful Kundalini Yoga meditations.…
 
This episode is all about the Second Chakra: we get into what it is, the emotions and habits associated with it, and techniques you can use to balance it. The episode also includes a pranayam practice for calming fear, anxiety, and worry- listen to the end an enjoy!
 
In this episode we wanted to share a bit more about ourselves so you could get to know us a bit better, so we decided to share our journeys to Kundalini Yoga. Jen and Ramtin each answer the questions: how did we find Kundalini Yoga, what got us hooked, and what led us to do Teacher Training. This episode also includes a pranayam to increase ene ...…
 
Jen and Ramtin dive deep into the first chakra, including what it is like to have an over or under-developed first, or Muladhara, chakra, as well as the challenges those of us on a spiritual path have with balancing our first chakra. We also share techniques to balance the first chakra, and at the end Jen teaches you how to do Mulbandh, or root ...…
 
Dive deep into what the chakras are, and how we work with them in Kundalini Yoga, in this episode that is a mixture of recordings from a live Kundalini Yoga and Meditation class. This episode includes a 3-minute pranayam practice of suspending the breath, as well as information about how to share your questions with us, so we can answer them on ...…
 
Learn what it means to tune-in in Kundalini Yoga: we review the meaning of the Ong Nam Guru Dev Namo and Aad Guray Nameh chants, and explain what you are "tuning-in" to when we chant them. In this episode we also guide you through a tune-in so you can learn how to do it, and we tell you how you can download the audio for the tune-in so you can ...…
 
Learn more about the Aquarian Age and why life seem str intense and crazy right now. We also share the 5 Sutras - or aphorisms- that Yogi Bhajan shared to help guide us through these intense but exciting times. These 5 sutras are gems within the yogic wisdom, and can help guide you through your day as difficult feeling and experiences pop up. T ...…
 
A live recording of the discussion of a Kundalini Yoga class is used to structure a conversation about mantra, following your inner voice, and the functions of the three minds (positive, negative, and neutral). Also included are a 3 minute breath practice of Breath of Fire to expand the aura, and information on how you can download a free mini- ...…
 
A live discussion during a yoga class about a quote from Yogi Bhajan leads to a conversation about how the subconscious mind helps or hinders our quest to live a more conscious live. We also share how you get access to a printable of the Ek Ong Kaar mantra, as well as lead a 3 minute pranayam (breath) exercise that promotes alertness and clarity.…
 
Welcome to Heart Centered Revolution! In our first episode we introduce ourselves, and our intention for starting this podcast. We tell you a bit about our background, how we met, and why we named our podcast Heart Centered Revolution. We also lead you through a 3 minute pranayam (breath exercise) towards the end that helps promote calm and bal ...…
 
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