'Sadhana,' Explained - 048

Heart Centered Revolution | Kundalini Yoga + Conscious Living

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2y ago 53:28

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Sat Nam, Revolutionaries,

In this episode Jen explains the different uses of the word ‘sadhana,’ which can get confusing because the one word means 3 different types of daily spiritual practices. Jen also shares her experiences with each type of sadhana, and encourages you to commit to a sadhana that is a good fit for your spiritual journey and lifestyle at this time.

At the end, Jen leads you through a pranayam meditation that boosts energy and eliminates stress.

If you want to do a Kundalini Yoga sadhana, but don’t want to practice on your own at home, check out HCR’s 40-day sadhana by visiting www.heartcenteredrevolution.com/supportedsadhana . We give you everything you need to complete your first (or next) 40-day sadhana!

We love you!

Jen & Ramtin

56 episodes

#Alternative Health #Religion #Consciousliving #Consciousness #Kriya #Kundaliniyoga #Lawofattraction #Meditation #Paranayam #Satnam #Ramtin Pourvasei #Yoga #Health and Well-Being #Fitness #Jen Pourvasei, LMFT #Inspiring #Mantras #Spiritual Beings