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EP67 - My Gut Chronicles: 15 Years of Struggle & Latest Development With a Surprising Twist!
Manage episode 407700638 series 3559597
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In this episode of the Building Thriving Lifestyles join me on a heartfelt journey through "My Gut Chronicles." For over 15 years, I've battled IBS, faced unexpected setbacks during a relocation, and recently discovered surprising food intolerances through a test. I'll share how I've embraced a vegan lifestyle while still enjoying meat, the positive transformations after a 12-week elimination diet, and my plans for reintroducing eliminated foods. If you've struggled with gut health or are curious about navigating dietary changes, this episode is for you. Tune in for a candid and inspiring exploration of personal growth and well-being.
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