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How to Change The Story You Tell Yourself with Mitchell Hancock | T.G.I.T. E005
Manage episode 407441704 series 3560299
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Today I’m diving into how to change the story you tell yourself and why that’s so important. I brought on Mitchell Hancock; a husband, father, entrepreneur, and all around good guy. Mitch has not only lived a lot of the experiences that we talk about but he also helps coach people through their problems with the companies that he’s a part of.
We dove into:
1:57 - Who is Mitchell Hancock? 2:45 - When did he first realize that he had depressive habits? 4:54 - What are habits to avoid that brought on negative feelings? 7:10 - What I learned from attending an event for the American Foundation For Suicide Prevention 9:05 - When did Mitch learn about personal development and coaching? 10:05 - What happens when you identify as a “depressed” person? 12:19 - Do you believe in affirmations? 14:00 - Can affirmations help you rewire your brain? 15:00 - What questions do you ask yourself daily? Are they quality questions? 18:00 - How much did faith and spirituality play a role in Mitch’s turn around? 22:48 - When should you tell your partner about your hard times in your past? Or should you? 25:30 - Why there’s power in helping others when you’re at your lowest points! 27:11 - Why people who have been through hard things are uniquely qualified to help other people through the same situations 29:27 - What drove Mitch to a career change? 31:13 - How do you communicate your goals with your spouse? 35:05 - Are in person events necessary for personal growth? 37:24 - What can people expect if they attend, “Master Your Power Within?” 39:44 - How to integrate new skills and habits 44:10 - What is the difference between a ritual and a habit? 46:26 - What happens when you change the story that you tell yourself?
Thank you so much for listening! Don’t forget to “like” and subscribe if you got any value out of this conversation!
Make sure to follow Mitchell Hancock on social: Facebook:
https://www.facebook.com/search/top/?q=mitchell%20hancock&epa=SEARCH_BOX
Instagram: @mitchhancock
https://www.instagram.com/mitchhancock/
Mentioned in this episode:
Companies Mitch Works For:
https://www.masteryourpowerwithin.com/
https://healthsyncglobal.com/
“The Ultimate Sales Machine” - Chet Holmes
Mitch’s Questions that He Asks himself:
http://healthsyncglobal.com/zona/
Mitch’s Daily Audio Questions:
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