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Nutritional Therapy with Bristol Ambassador Jenna Cox | S6E16
Manage episode 432959992 series 3561185
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Welcome to Living Well with MS, where we are pleased to welcome Jenna Cox as our guest! Jenna is a nutritional therapist who lives with MS and is an Ambassador for the Bristol, UK Circle. In this episode, she talks about dairy alternatives, calcium and bone density on a plant-based diet and probiotics for the gut microbiome.
Topics and Timestamps:00:58 Jenna’s MS diagnosis
05:12 Adopting the Overcoming MS Program
09:19 Jenna’s work as a nutritional therapist
12:22 Diary-free swaps for milk, cheese and other products
15:16 Calcium and bone density on the Overcoming MS diet
21:30 Nutrition for PMS and PMDD
27:15 Probiotics and the gut microbiome for people with MS
33:31 The link between MS and cardiovascular issues, especially for women
More info and links:- New to Overcoming MS? Visit our introductory page
- Connect with others following Overcoming MS on the Live Well Hub
- Learn more about Jenna’s work at www.jennacox.co.uk
- Follow Jenna on Instagram @jennacoxnutrition
- Check out the Overcoming MS diet recommendations
- Check out the Menopause and MS roundtable hosted by Dr Jonny White
- Visit the Overcoming MS website
Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.
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