14: Lessons from the "Murph" Challenge

Shark Theory

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6+ y ago 19:40

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Have you ever attempted a task so difficult that you learned a lot about yourself in the process? Yesterday, I tackled the annual memorial day “Murph” workout, a 1-mile run, 300 squats, 200 pushups, 100pull-ups, 1 mile run challenge and learned a lot about the mindset it takes to tackle an incredible challenge.

In this episode, we’ll cover:

The difference in offensive and defensive mindsets
The importance of strategy
A new perspective on difficulty
How to push yourself to finish strong

About Shark Theory

On Shark Theory, we look into the experiences, ideas, and strategies that help us answer the question, "How can I develop the mindset needed to truly conquer my goals, dreams, and objectives."

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