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199: Embracing Radical Acceptance
Manage episode 436689696 series 2986270
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In this episode, Kelly is taking a dive into the concept of radical acceptance and its powerful impact on our emotional well-being. She discusses what radical acceptance truly means, its connection to dialectical behavior therapy, and the common misconceptions surrounding it. Kelly also explores how this became an important practice she is working on and how radical acceptance differs from forgiveness and the signs of lacking acceptance in our lives. Join us as Kelly as she shares the 10 steps to practicing radical acceptance and explores the various everyday situations where applying radical acceptance can lead to a more fulfilling and peaceful life. Episode Links: She Doesn't Settle Kelly's website Kelly's Instagram Email Kelly: support@kellytravis.net
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