Go offline with the Player FM app!
Ep. 23 - I Skipped A Week Of Running And Here's What Happened...
Manage episode 292491070 series 2873382
In this episode I talk about what happened when life threw me a curveball and I had to skip running for a week.
If you've ever worried about not being able to run for 2, 3, or 5 days....listen to this!
I also share:
- just how long it takes to lose the fitness that you've built up
- some ways that you can get creative with your training
- why it might be good to take some time off
FOLLOW ME ON INSTAGRAM
CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM
CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM
🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY
📸 FOLLOW ME ON INSTAGRAM
⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
🏃🏻♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
216 episodes
Manage episode 292491070 series 2873382
In this episode I talk about what happened when life threw me a curveball and I had to skip running for a week.
If you've ever worried about not being able to run for 2, 3, or 5 days....listen to this!
I also share:
- just how long it takes to lose the fitness that you've built up
- some ways that you can get creative with your training
- why it might be good to take some time off
FOLLOW ME ON INSTAGRAM
CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM
CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM
🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY
📸 FOLLOW ME ON INSTAGRAM
⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
🏃🏻♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
216 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.