Mental Health Tools: Susie's Tips on Therapy, Boundaries, and Crisis Intervention

Sh!t That Goes On In Our Heads

In this heartfelt continuation of Susie's journey, we dive deeper into the importance of mental health and the powerful tools available to navigate life's most challenging moments. Susie, alongside our hosts G-Rex and Dirty Skittles, shares her experiences and insights on dealing with emotional breakdowns, setting boundaries, and the therapeutic value of laughter.

Episode Highlights:
- Shower Cry Therapy: Susie discusses the cathartic nature of crying in the shower and the importance of letting out emotions in a safe space.
- Self-Reflection and Therapy: How self-reflection and speaking with a therapist can help reframe negative thoughts and experiences.
- Setting Boundaries: Practical advice on establishing and maintaining personal boundaries to protect mental well-being.
- The Power of 988: The significance of the 988 crisis hotline and its impact on Susie's life and countless others.
- Importance of Laughter: The healing power of humor and laughter in managing mental health challenges.

Key Takeaways:
- Understanding Triggers: Identifying personal triggers and creating a safety plan to manage them effectively.
- The Role of Therapists: How external support can provide new perspectives and tools for emotional health.
- Effective Communication: Strategies for clearly setting and enforcing personal boundaries.
- 988 Crisis Line: A vital resource for anyone experiencing a mental health crisis, emphasizing that reaching out for help is a sign of strength, not weakness.
- Spreading Awareness: Encouraging others to normalize conversations about mental health and share their own stories.

Call to Action:
If you or someone you know is struggling with mental health, don't hesitate to reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help. Your mental health matters and there are resources available to support you. Let's continue to break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone.

• 988 Suicide & Crisis Lifeline
• Find A Helpline

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Acknowledgments:
- Audio Editing: By NJz Audio for top-notch sound quality.

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