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Foundations of Wellness: Unlocking the Key Principles for a Vibrant Life
Manage episode 365415606 series 2907245
Content provided by Kacey Kane, MS, IHP2, CHN, Kacey Kane, MS, IHP2, and CHN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kacey Kane, MS, IHP2, CHN, Kacey Kane, MS, IHP2, and CHN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Don’t miss the forest through the trees.
We can get so excited and bogged down by lab results that we forget that we need to have a foundation for our wellness first.
I know it might be hard from where you sitting to think about building a foundation of wellness when you feel like sh*t.
When you have so many symptoms that you just want to go away already.
But we can’t get the roof on the house if we don’t have the framing done below it.
I’ve created the 8 pillars of the Simply Healthy Foundations of Wellness. (Does that sound bougie enough or what? Can I fit in with Gwyneth now?)
I sat and thought about what my goal is to teach every client and what I want you to walk away with having the tools to do, and this is what I came up with based on the modules from my signature group coaching program, Simply Healthy Academy.
Remember to share this episode if this helped you today and tag me on Instagram at @simplyhealthykacey!
- Apply for Simply Healthy Academy
- Free Simply Nurtured Hormones Guide
- Ways to work with us
- Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
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