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Ready, Set, Mindfulness for Athletes and Military with Kerri Bicskei
Manage episode 325273493 series 3002077
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In this episode Kerri shares how she helps and the military how meditation and breath work can help with anxiety . Her husband is an Air Force Survival, Evasion, Resistance and Escape (SERE) Instructor and as a military spouse and professional athlete in volleyball and having traveled all over the world, she understands the stresses of performance as a pro athlete, the stress of coming back from an injury and the transition from athlete to non-athlete akin to the transition for military veterans.
Kerri's business (ReadySetMindful) and podcast of the same name center on the individual and how to master the anxiety and stress associated with almost everything in today's society.
https://www.readysetmindful.com
https://www.kerri@readysetmindful.com
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