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All about naps

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Manage episode 235846796 series 2127114
Content provided by Annika Carroll. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annika Carroll or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Naps can be amazing! I am a huge nap advocate, to be precise Power Naps!

I was recently asked if after sleeping 6 hours a night, a 20 - 45 min. nap is ok? So in this episode I will share my thoughts and tips on napping.

#sleeplikeaboss #sleep #napping #naps

  continue reading

153 episodes

Artwork

All about naps

Sleep Like A Boss

73 subscribers

published

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Manage episode 235846796 series 2127114
Content provided by Annika Carroll. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annika Carroll or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Naps can be amazing! I am a huge nap advocate, to be precise Power Naps!

I was recently asked if after sleeping 6 hours a night, a 20 - 45 min. nap is ok? So in this episode I will share my thoughts and tips on napping.

#sleeplikeaboss #sleep #napping #naps

  continue reading

153 episodes

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