Meditation: Deep Rest

Sleep Meditation for Women

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Notice the slow waves of air,

Moving through you like the ocean.

Touching your shores as you inhale,

And pulling back as you exhale.

Breathe in…

Breathe out.

Imagine these waves,

Slowly gathering up everything you’re holding inside.

The plans,

The thoughts,

The emotions,

The tasks.

Gather them up one by one,

And let the waves take them away,

Pulling them back into the ocean,

And dissolving them from you.

Breathe it all out.

Let it all go.

Come deeper into you,

Find your sleepy flow.

JOURNAL PROMPTS:

1. What’s one thing you’re proud of?
2. If you could do today over again, what would you do differently?

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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