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S1: Ep.6 - Busting the Myth: Exercise & The Doshas
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Do your workouts give you energy, or drain your energy? Just like everything in ayurveda, exercise is personal. How we choose to move our body can have a huge impact on our overall sense of balance – and one workout doesn't work for all! Tune in to find out the best exercise type for you, so you know whether to sprint, squat or stretch your way to a perfectly balanced mind and body, without overdoing it.
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