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E186: Anger Management in Sobriety
Manage episode 394894672 series 2815261
Every time I say I’m an angry person or that I struggled with rage in my first year people always laugh and say that they can’t imagine that. Anger doesn’t have to be outward and explosive, it can also be a deep boiling rage that you stuff down inside and don’t let anyone see. I’ve been triggered to drink a few times in my four years of sobriety, and every time I have one of these big triggers I immediately feel intense anger. I wanted to understand more about anger and how to help people with it, so I got certified as an anger management specialist through the national anger management association. I learned a lot and I want to share some of my learning with you today and moving forward in this podcast.
Anger Management Program:
https://www.soberpowered.com/anger
Domestic violence article:
https://www.soberpowered.com/episodes/alcohol-and-domestic-violence
Resources I offer:
- Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
- Weekly emails on Thursdays with the sober tip of the week, announcements, interviews, and more. https://soberpowered.myflodesk.com/zzwwfuio1l
- Free resources https://www.soberpowered.com/free
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
264 episodes
Manage episode 394894672 series 2815261
Every time I say I’m an angry person or that I struggled with rage in my first year people always laugh and say that they can’t imagine that. Anger doesn’t have to be outward and explosive, it can also be a deep boiling rage that you stuff down inside and don’t let anyone see. I’ve been triggered to drink a few times in my four years of sobriety, and every time I have one of these big triggers I immediately feel intense anger. I wanted to understand more about anger and how to help people with it, so I got certified as an anger management specialist through the national anger management association. I learned a lot and I want to share some of my learning with you today and moving forward in this podcast.
Anger Management Program:
https://www.soberpowered.com/anger
Domestic violence article:
https://www.soberpowered.com/episodes/alcohol-and-domestic-violence
Resources I offer:
- Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
- Weekly emails on Thursdays with the sober tip of the week, announcements, interviews, and more. https://soberpowered.myflodesk.com/zzwwfuio1l
- Free resources https://www.soberpowered.com/free
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
264 episodes
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