PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Content provided by Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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E222: 6 Neurotransmitters That Get Messed Up By Alcohol
Manage episode 421268172 series 2815261
Content provided by Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Glutamate, GABA, Dopamine, Norepinephrine, Serotonin, and the whole HPA axis (stress response). These are some of the important systems in your brain that get messed up when you blast your brain with alcohol all the time. Then when we quit drinking, these get even more messed up. In this episode you’ll learn what these 6 do, how alcohol messes them up, how they get more messed up when we quit drinking, and how long it takes for them to recover in sobriety. (TW: link between addiction and suicide when I discuss serotonin)
What to listen to next
E38: Central Nervous System Depression
E75: How Sleep Improves from Actively Drinking to Long Term Sobriety
E170: Here’s Why The First Year of Sobriety is So Hard
E201: Your Dysregulated Stress Response
Sober Powered Skills Episode: Feel Calm, Boost Dopamine, Improve Your Mood, and Reduce Stress
https://www.soberpowered.com/skills
Sober Support:
- Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
- Anger Management Program https://www.soberpowered.com/anger
- Sober Powered Skills (bonus episodes with practical application and coping skills) https://www.soberpowered.com/skills
- Weekly emails on Thursdays https://www.soberpowered.com/email
- Free resources https://www.soberpowered.com/free
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
253 episodes
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Manage episode 421268172 series 2815261
Content provided by Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Glutamate, GABA, Dopamine, Norepinephrine, Serotonin, and the whole HPA axis (stress response). These are some of the important systems in your brain that get messed up when you blast your brain with alcohol all the time. Then when we quit drinking, these get even more messed up. In this episode you’ll learn what these 6 do, how alcohol messes them up, how they get more messed up when we quit drinking, and how long it takes for them to recover in sobriety. (TW: link between addiction and suicide when I discuss serotonin)
What to listen to next
E38: Central Nervous System Depression
E75: How Sleep Improves from Actively Drinking to Long Term Sobriety
E170: Here’s Why The First Year of Sobriety is So Hard
E201: Your Dysregulated Stress Response
Sober Powered Skills Episode: Feel Calm, Boost Dopamine, Improve Your Mood, and Reduce Stress
https://www.soberpowered.com/skills
Sober Support:
- Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
- Anger Management Program https://www.soberpowered.com/anger
- Sober Powered Skills (bonus episodes with practical application and coping skills) https://www.soberpowered.com/skills
- Weekly emails on Thursdays https://www.soberpowered.com/email
- Free resources https://www.soberpowered.com/free
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
253 episodes
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Similar to Sober Powered
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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continue reading
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continue reading
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continue reading
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…
continue reading
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…
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…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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