65. Creating Higher Level Thoughts to Alleviate Social Anxiety


Manage episode 298836626 series 2843251
By Susan Callender. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Most of our thoughts are prompted by our current environment, and we can’t help but think about what’s right in front of us. What we see and experience becomes what we think.

The issue is our evolutionary training, or in other words, our brain’s propensity to keep us safe and out of harm’s way— and this can include showing up, speaking up, and doing things that our brain says may be scary.

That is a big problem when you’re in business and you want to look good and be in the spotlight because every day your brain wants to keep you safe, but intellectually you want to excel, but you’re in a holding pattern.

This week’s episode will help you better manage your mind to think better, higher quality thoughts and begin to work towards a life that is free of social anxiety.

Did you know that every success (and failure) is first planned in your mind? Get your FREE social success audio download and learn how to plan optimal outcomes.

Can Social Confidence Coaching help you feel less socially awkward? Schedule a free mini-session and find out.

67 episodes