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PERMISSION TO HEAL | Breathwork, Presence and Authenticity with Ashley Neese
Manage episode 394897274 series 2809909
Tune in for a heartfelt conversation with Ashley Neese, here to anchor us into the present moment as we step into 2024.
Ashley is a renowned breathwork teacher, writer, mother, land steward, host of the podcast ‘The Deeper Call’ and author of the book ‘Permission to Rest.’ Listen along as we dive into her world and begin to understand the journey it took for her to fully show up for herself.
This episode highlights Ashley’s lifelong quest to honor her truest self and shows how that commitment has shaped her own healing, career, creativity, inner work, evolution with sobriety, and the expansion of family with her partner, Nic. Our conversation is here to serve anyone who may benefit from a gentle and loving reminder to pause, rest, reflect and begin the courageous process of fully accepting ourselves… starting with our breath!
From her trauma-informed, regenerative breathwork to unpacking the roots of addiction, Ashley’s perspective is candid, kind and courageous.
Thank you Ashley for joining us and lighting the way for this new year!
Join us for a Jam Session Friday, January 19th at 12 pm PST on our host’s IG live– tune in for a Regenerative Breathwork demo and a Q+A with Ashley and Nitsa – see you soon!
** As a note for listeners, we touch upon Alcoholics Anonymous, sobriety and trauma in this episode. Opinions expressed belong to the speakers and do not represent AA as a whole nor are then intended to provide counsel for anyone in the program or struggling with addiction. If you or someone you know are dealing with addiction or trauma that is life threatening please consult a mental healthcare practitioner and / or visit https://www.aa.org/find-aa to find your local central office so you can learn about the meetings and support systems that are available near you. Stay safe!
CONNECT
Ashley Neese: IG | Website | Substack
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience
YOU MIGHT ALSO LIKE:
EP. 71: EVOLUTION THROUGH INTEGRATION with Elisa Sednaoui Dellal
EP. 61: INTO THE WOMB with Jaguar Womban
EP. 54: HARMONIC HEALING with Dr. Linda Lancaster
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net
RESONANCE: find Nitsa’s curation of living teas here
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
97 episodes
Manage episode 394897274 series 2809909
Tune in for a heartfelt conversation with Ashley Neese, here to anchor us into the present moment as we step into 2024.
Ashley is a renowned breathwork teacher, writer, mother, land steward, host of the podcast ‘The Deeper Call’ and author of the book ‘Permission to Rest.’ Listen along as we dive into her world and begin to understand the journey it took for her to fully show up for herself.
This episode highlights Ashley’s lifelong quest to honor her truest self and shows how that commitment has shaped her own healing, career, creativity, inner work, evolution with sobriety, and the expansion of family with her partner, Nic. Our conversation is here to serve anyone who may benefit from a gentle and loving reminder to pause, rest, reflect and begin the courageous process of fully accepting ourselves… starting with our breath!
From her trauma-informed, regenerative breathwork to unpacking the roots of addiction, Ashley’s perspective is candid, kind and courageous.
Thank you Ashley for joining us and lighting the way for this new year!
Join us for a Jam Session Friday, January 19th at 12 pm PST on our host’s IG live– tune in for a Regenerative Breathwork demo and a Q+A with Ashley and Nitsa – see you soon!
** As a note for listeners, we touch upon Alcoholics Anonymous, sobriety and trauma in this episode. Opinions expressed belong to the speakers and do not represent AA as a whole nor are then intended to provide counsel for anyone in the program or struggling with addiction. If you or someone you know are dealing with addiction or trauma that is life threatening please consult a mental healthcare practitioner and / or visit https://www.aa.org/find-aa to find your local central office so you can learn about the meetings and support systems that are available near you. Stay safe!
CONNECT
Ashley Neese: IG | Website | Substack
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience
YOU MIGHT ALSO LIKE:
EP. 71: EVOLUTION THROUGH INTEGRATION with Elisa Sednaoui Dellal
EP. 61: INTO THE WOMB with Jaguar Womban
EP. 54: HARMONIC HEALING with Dr. Linda Lancaster
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net
RESONANCE: find Nitsa’s curation of living teas here
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
97 episodes
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