061: How to Get in the Habit of Mental Fitness with Dr. Shawn Talbott

Speaking Our Minds

Join the conversation with Dr. Shawn Talbott, a Psycho-nutritionist who studies the mood between food and mood. His research has been focused on the link between nutrition, biochemistry, and psychology for nearly two decades. Dr. is the author of fourteen books, including two textbooks. His work in mental fitness has to be future at the Olympic training centers, the white house, and the TEDs stage.

During this episode, you will learn about;

[00:01] Introduction to the show

[02:39] Dr. Shawn Talbott career backstory

[07:10] What is mental fitness, Dr. Shawn definition from two different perspectives

[09:56] The grey zone of mental fitness

[11:41] The three brains, brain, gut, and heart, and how they impact how we feel

[15:42] What is a systems approach in mental health and wellness

[17:49] BETTERHELP online therapy and counseling services

[21:14] The gut-brain access; the microbiome and its effect on our mood and mental health

[24:56] Foods that nourish good bacteria and maximize mental fitness

[27:37] Dr. Shawn’s supplementation work to help people improve mental fitness

[30:11] Dr. Shawn favorite product, fundamentals, the whole gut-brain access kit

[33:33] Key take away on wholistic mental wellness

[34:34] Dr. Shawn’s mental fitness book and how you can access it

This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com

Get started with online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Dr. Shawn Talbott:

Mental Fitness book: https://amzn.to/3F5Zgkj

My favorite mental wellness supplements: https://amarehealth.com/brittney

Connect with Brittney:

Instagram: @BrittneyMoses

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

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