www.adam-sommer.com
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092: When the Holiday Season Feels Stressful
Manage episode 388801079 series 2434472
Content provided by Brittney Moses and Ranela Kaligithi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brittney Moses and Ranela Kaligithi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
While the holiday season is often associated with joy and celebration, you’re not alone if you haven’t been feeling so merry or have been experiencing challenges and stressors during this time. In this week's episode, we're talking all about the realities of managing stress, navigating difficult family dynamics, and financial struggles during the holiday season. Including,
- Setting realistic expectations so you don't overextend yourself
- Letting go of perfectionism
- Establishing healthy boundaries this season
- Practicing mindfulness and soaking in the meaningful parts
- Managing the strain of increased expenses
- Mentally preparing for difficult family dynamics
- and more!
Mental health resources if you're looking for help & support: https://brittneyamoses.com/mental-help-resources/
Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up
Connect with us on social media for more:
Podcast Instagram: @SpeakingOurMindsPod
Tik Tok: @SpeakingOurMindsPod
Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.
Hosted on Acast. See acast.com/privacy for more information.
111 episodes
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Manage episode 388801079 series 2434472
Content provided by Brittney Moses and Ranela Kaligithi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brittney Moses and Ranela Kaligithi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
While the holiday season is often associated with joy and celebration, you’re not alone if you haven’t been feeling so merry or have been experiencing challenges and stressors during this time. In this week's episode, we're talking all about the realities of managing stress, navigating difficult family dynamics, and financial struggles during the holiday season. Including,
- Setting realistic expectations so you don't overextend yourself
- Letting go of perfectionism
- Establishing healthy boundaries this season
- Practicing mindfulness and soaking in the meaningful parts
- Managing the strain of increased expenses
- Mentally preparing for difficult family dynamics
- and more!
Mental health resources if you're looking for help & support: https://brittneyamoses.com/mental-help-resources/
Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up
Connect with us on social media for more:
Podcast Instagram: @SpeakingOurMindsPod
Tik Tok: @SpeakingOurMindsPod
Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.
Hosted on Acast. See acast.com/privacy for more information.
111 episodes
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Similar to Speaking Our Minds
www.adam-sommer.com
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Eavesdrop on life as it's lived. Earshot brings you intimate stories exploring the human experience.
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continue reading
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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continue reading
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