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Content provided by Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Spiraling with Katie Dalebout and Serena Wolf explicit

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Manage series 2604737
Content provided by Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of profanity, this podcast is a love letter to anyone struggling with anxiety, reminding them that they are not alone, they are not weird or damaged, and they don’t owe anyone an explanation for their mental health.
  continue reading

59 episodes

Artwork
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Manage series 2604737
Content provided by Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of profanity, this podcast is a love letter to anyone struggling with anxiety, reminding them that they are not alone, they are not weird or damaged, and they don’t owe anyone an explanation for their mental health.
  continue reading

59 episodes

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