Best Katie Dalebout Podcasts (2025)

1
What Happens When You Actually Feel Feelings Instead of Avoiding Them? Jessica Gill on Grief, Rock Bottoms, Ruts, and Leveling Up 1:53:18

6d ago1:53:18

1:53:18

This week, I spoke with Jessica Gill, Chief Content Officer at To Be Magnetic, about creativity, expansion, and what it really means to feel your feelings. We talked about grief, nostalgia, career ruts, rock bottoms, and how to get unstuck by doing the opposite of what you usually do. Jessica shares practical tools for raising self-worth, letting g…

1
Neurodivergence and Nutrition: Separating Myths from Facts with Dietitian Jackie Silver 25:54

5h ago25:54

25:54

Registered dietitian Jackie Silver joins us to discuss nutritional approaches that are helpful for neurodivergence, why neurodivergent people are often the targets of wellness and diet culture, the kinds of wellness-culture messages she’s gotten as a person with a disability, and why the advice to cut out gluten for autism is often harmful. Behind …

1
(RERUN) Get Better at Feeling: The Art of Emotional Expansion - Lacy Phillips on Body Image, Style, and How To Be Magnetic (EP 212) 2:39:55

13d ago2:39:55

2:39:55

*This episode originally aired in 2018, re-airing it today in honor of Lacy's new book. And look out for an updated conversation between us later this week. In late 2017, a friend mentioned a workshop she’d attended in New York led by Lacy. After hearing about her experience, I was intrigued, yet slightly apprehensive because after years of obsessi…

1
From Taking Ozempic for Weight Loss to Practicing Weight-Inclusive Medicine with Dr. Mara Gordon 35:10

1M ago35:10

35:10

Physician and writer Mara Gordon joins us to discuss diet and wellness culture among medical doctors, why she took Ozempic for weight loss (and what made her quit), how she came to practice weight-inclusive care, and lots more. Behind the paywall, we get into why she was initially reluctant to write about weight inclusivity, her perspective on Ozem…

1
"Food Addiction" + Ultraprocessed Foods + Disordered Eating with Marci Evans 1:09:26

2M ago1:09:26

1:09:26

Eating-disorders dietitian Marci Evans joins us to discuss the current science on “food addiction” (sometimes called “ultraprocessed food addiction”)—and what’s changed since I first interviewed her about this topic for Food Psych back in 2016. We get into how food addiction is defined and measured (and what that definition leaves out), the overlap…

1
Secrets of the Notorious "Camp Shame," a Hotbed of Disordered Eating and Deception 1:13:10

3M ago1:13:10

1:13:10

Filmmaker and podcaster Kelsey Snelling joins us to discuss her new podcast, Camp Shame, which exposes the troubling history of a notorious weight-loss camp. We get into the effects of deprivation and starvation, the cult-like nature of the camp, how it weathered its many scandals, whether it’s possible to run a camp for larger-bodied kids that’s w…

1
#337: Why Ozempic Isn't a Miracle Weight-Loss Drug with Amanda Martinez Beck 34:47

4M ago34:47

34:47

Author and activist Amanda Martinez Beck joins us to discuss her experience of taking Ozempic for diabetes while also working to accept her body and break down anti-fat bias in society. She shares her history of dieting and disordered eating, how chronic conditions including diabetes as well as fibromyalgia and post-Covid syndrome have impacted her…

1
Reactivity and the Romance Myth with Dean Spade 1:32:57

4M ago1:32:57

1:32:57

This week I spoke with longtime activist and author Dean Spade about the complexities of relationships and the challenges we face in a society shaped by disposability culture. We discussed the fear of being wrong in public and of conflict and feedback. He spoke about why self-help often falls short in addressing systemic issues and shared some insi…

1
#336: Dispelling Diet-Culture Myths About Blood Sugar and Diabetes with Wendy Lopez and Jessica Jones 41:16

5M ago41:16

41:16

Registered dietitians and diabetes educators Jessica Jones and Wendy Lopez join us to discuss why weight loss isn’t necessary for managing blood sugar, why the popular wellness-culture notion of diabetes “remission” or “reversal” can be harmful, how the popularity of Ozempic and other GLP-1 drugs as diet drugs is affecting people who use them for d…

1
How to Make a Space Feel Like You - with Cooper Osinski 1:32:38

5M ago1:32:38

1:32:38

This week, I talked to interior designer Cooper Osinski. He shared what makes a space feel personal, how he balances his style with client work, and how he developed his taste and style while navigating trends. We also discussed his intentional approach to growing an online presence on YouTube and how he stays thoughtful and constructive when offer…

1
Ambition Within Cynicism: Organizing Creative Chaos with Abbi Miller 1:14:41

5M ago1:14:41

1:14:41

This week, I talk to business strategist Abbi Miller about navigating pivots in both personal and professional life. Abbi was on the podcast five years ago, and her perspective on time management, which she calls Time Pessimism, is a concept I’ve found helpful ever since. Since then, much has changed for her both personally and collectively (includ…

1
#335: GLP-1 Hype, Handling Haters, and Dating in a Larger Body with Virginia Sole-Smith 39:04

6M ago39:04

39:04

Journalist Virginia Sole-Smith joins us to discuss how GLP-1 hype has changed the conversation about diet culture, the importance of body autonomy, how “bro” diet culture became public policy, how she handles haters, the “fed is best” approach to parenting, and lots more. Behind the paywall, she shares her experience of weighing herself for the fir…

1
How to Choose: Erin Claire Jones on Decision Making in Career & Relationships & How Human Design Can Help 1:08:49

6M ago1:08:49

1:08:49

This week, I talk to Erin Claire Jones, one of the world’s leading experts in Human Design. She talks about her journey from skeptically discovering it at a party to now writing a book (How Do You Choose) about how we can use our design to make better decisions in relationships and career. Erin also shares how these principles have transformed her …

1
#334: “Adrenal Fatigue” + Anti-Inflammatory Diets + Eating-Disorder Recovery with Oona Hanson 43:22

7M ago43:22

43:22

Parent coach Oona Hanson joins us to discuss how going to a physical therapist for back pain led her down a wellness-culture rabbit hole, why dietary restrictions to “fight inflammation” just ended up harming her relationship with food and her body, how she got the dubious diagnosis of “adrenal fatigue,” and more. Behind the paywall, we get into ho…

1
Waiting for a Ride: Christopher DeLoach, Artist & Bumper Sticker Legend on the Stories That Shape Us 2:17:07

7M ago2:17:07

2:17:07

LA-based artist Christopher DeLoach and I talked about his path from class clown to intrepid traveler—walking the Appalachian Trail—to becoming an artist and creating the iconic bumper stickers you know and love. He shares a series of surreal encounters while hitchhiking, including rides with enigmatic characters that challenged his worldview. Our …

1
#333: Blood-Sugar Myths and Intuitive Eating for Diabetes with Janice Dada 31:31

7M ago31:31

31:31

Dietitian and diabetes educator Janice Dada joins us to discuss why there’s so much stigma and blame on people with diabetes, the wellness-culture belief that people can “reverse diabetes” by restricting foods and taking a bunch of supplements, why people don’t “give themselves diabetes” by eating too much sugar, the myth that people with diabetes …

1
Blu Most on Creating in Community, ADHD Habits, LA Recs & More (pt 2/2) 1:18:12

8M ago1:18:12

1:18:12

This is the second half of my conversation with my friend Blu Most, an artist who has worked in food styling, creative direction, and event design. We get into ADHD habits, community for freelancers, her best advice on relationships and anxiety, and how aging changes our perspective on it all. If you missed part 1 last week, we talked about embraci…

1
Blu Most on Art, Money & Organizing the Chaos of Creative Careers (pt 1/2) 1:41:42

8M ago1:41:42

1:41:42

In this first part of my conversation with the brilliant and wildly creative Blu Most, we dive into the life of a self-proclaimed “ideas person” and explore what it means to be a jack-of-all-trades. Blu shares her experience through art, food styling, creative direction, and event design—embracing creative cycles and navigating the tension between …

1
best lesson on love? 💗 14:09

9M ago14:09

14:09

"What's your greatest lesson on romantic relationships?" is a question I've asked in most every episode. This week, with the help of a few favorite guests, I attempt to answer it. It's the first time in 12 years that I've ever done a brief episode... brevity is not my strong suit so don't get used to it... but I hope you like it! It features: Krist…

1
#332: "All Instinct, No Rational Thought," and Other Myths About Intuitive Eating - with Elyse Resch 35:50

9M ago35:50

35:50

Registered dietitian and INTUITIVE EATING co-author Elyse Resch returns to help dispel myths about intuitive eating, including that it means *only* listening to instinct and not the rational brain, that it’s incompatible with eating-disorder recovery, that it’s impossible in an environment rife with “ultraprocessed” foods, and more. She also shares…

1
best advice on breakups, grief, & heartbreak! 1:35:02

9M ago1:35:02

1:35:02

In honor of Valentine’s Day it’s an episode about what I know best: romantic love… just kidding it’s about breakups! It's a variety show from 2019 where I compiled all of the times (up until then) I spoke with guests on how heartbreak, grief, and sadness can lead to growth. I play some of my favorite clips from my conversations with founder of To B…

1
Mixtape of the Last Few Years with James McCrae 1:38:15

9M ago1:38:15

1:38:15

I thought it would be fun to do a year-in-review of the music of 2024 with my friend James McCrae. Neither of us are music experts, but we’re constantly sharing music with each other. James first came on the show in 2020, when we did a similar review of the music from that wild quarantine year when artists weren’t touring and we all missed live sho…

1
#331: How Is Your Relationship with Alcohol? Ft. Jenna Hollenstein 41:01

10M ago41:01

41:01

Dietitian and author Jenna Hollenstein joins us to discuss her experience with alcoholism and recovery, the intersection of disordered eating and disordered drinking, the sobriety trend in wellness culture, Dry January, mindful drinking, “food addiction,” and more. (This episode is cross-posted from our other podcast, Rethinking Wellness.) Paid sub…

1
Romani Wisdom & Creative Practice: Jezmina & Paulina on Fortune Telling 1:03:11

10M ago1:03:11

1:03:11

This week I spoke with Jezmina Von Thiele and Paulina Stevens, co-hosts of the Romanistan podcast. I talked to them about the tragic fires in LA and their advice on navigating dark times and finding personal and collective resilience. They shared advice on healing and self-care during crises, looking at the tarot card of the year, what they do when…

1
Introducing: Mantra with Jemma Sbeg 14:51

10M ago14:51

14:51

Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insight…

1
The Long Game: New Year Notes on Longevity with Dr. Patti Kim on Aging, Routines & Nature’s Cycles (2/2) 57:52

10M ago57:52

57:52

**This is part two of last week’s conversation with Dr. Patti, which was recorded prior to the devastating fires in LA. A list of resources is in the show notes below.** Dr. Patti Kim is a naturopathic doctor and acupuncturist in Los Angeles. She’s also my close friend, one of my favorite people to talk to. She came over on New Year’s Day to talk a…

1
2025: The Year We integrate Our Self Awareness: Dr. Patti Kim on Rituals, Longevity & Wellness Trends (1/2) 1:18:38

10M ago1:18:38

1:18:38

Dr. Patti Kim is a naturopathic doctor and acupuncturist in Los Angeles. She’s also my close friend, one of my favorite people to talk to. She came over on New Year’s Day to talk about our end-of-year rituals, including journaling prompts and ins and outs. We also get into self-awareness vs. integration, natural cycles, delighting in the discomfort…

1
Long-Term Liminal Space: What to Do When You’re in Between with Ashley Stahl 58:06

11M ago58:06

58:06

This week I spoke to Ashley Stahl, a counterterrorism professional turned international bestselling author and Forbes contributor. Not only is Ashley a TEDx speaker herself, she's now a highly sought-after TEDx speechwriter and CEO of her agency Wise Whisper, which helps people craft impactful talks and get booked on major stages. Ashley opens up a…

1
MAILBAG Year in Review 48:23

11M ago48:23

48:23

In this special year-in-review mailbag episode, producer Ella and I look back on favorite standout episodes from 2024, our process of working together, and what's ahead for Let It Out in the coming year. We answer a few questions about walking, the challenges of maintaining consistency, and our collaborative process with writing and editing newslet…

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#330: Fashion for Every Body, Functional-Medicine Failings, and Finding Your True Style with Dacy Gillespie 39:09

11M ago39:09

39:09

Anti-diet personal stylist Dacy Gillespie joins us to discuss diet and wellness culture, her bad experience with functional medicine (and what attracted her to it in the first place), how she’s dealing with her chronic symptoms now, and why she doesn’t think clothes should be “flattering.” Behind the paywall, we get into how to shop for clothes aft…

1
goo prone: a voice note on earnestness, etc. 44:13

11M ago44:13

44:13

It's just me this week, delivering a dispatch that feels more like a voice note to a friend than a typical interview. I centered this around how the so-called "irony epidemic" has shaped the way I work, write, and share my projects in a culture that often resists earnestness. I reflect on the push/pull between sincerity and detachment, the ways we …

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