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Challenging Negative Thought Spirals and Cultivating Emotional Wellness - Episode 156
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Can you imagine short-circuiting those negative thought spirals that often stem from past trauma or anxiety? That's exactly what we're tackling in this enlightening episode of Todd Talks. I'm sharing powerful techniques and personal experiences about how I helped a friend overcome a massive migraine through a simple blessing, demonstrating the profound impact of faith and spirituality. We'll also explore an effective strategy involving writing, destruction, breathwork, and gratitude to challenge the harmful loops in your mind. This is not just a discussion, it's an open invitation for you to share your experiences and start a conversation about mental health.
Ever wondered how to regain control over your emotions for a happier and more purposeful life? Buckle up, because we're diving into the deep end of emotional wellness. We'll confront the lies our brain tells us and the dangers of over-medication while shedding light on techniques to foster emotional growth. I'll share insights on managing your emotions and living the life you design, not one dictated by your circumstances. Tune in, share your stories, and let's navigate this journey to emotional wellness together.
You can reach me anytime at
email: tandrewsen.monat@gmail.com
Instagram @toddtalks_ig
Chapters
1. Challenging Negative Thought Spirals and Cultivating Emotional Wellness - Episode 156 (00:00:00)
2. Overcoming Negative Mind Spirals and Trauma (00:00:14)
3. Techniques for Building Emotional Wellness (00:10:41)
167 episodes
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