Steering Through Stress: Understanding Our Primitive Responses and Modern Strategies for Calm - Episode 161

Spirit By Design: Your Weekly Survival Guide

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Ever found yourself sweating bullets over a simple office presentation or felt your heart racing from just the thought of a looming deadline? That's your fight, flight, or freeze response in action, and I'm here to guide you through the labyrinth of our instinctual survival mechanisms. In a revealing discussion, I dissect how the amygdala and hypothalamus trigger a hormonal cascade that primes our bodies for battle or bolt, even in today's high-stress, low-danger world. I'll probe the effects of adrenaline and cortisol on our brains and bodies, and I'll offer up personal tales and tactics for keeping these ancient alarm bells in check.
As we navigate the stormy waters of modern stress, I'll chart a course towards calmer seas with practical lifestyle tweaks and the art of saying no. You'll learn how the simple act of setting boundaries and embracing a healthier diet, like my own journey away from flour and sugar, can turn the tide against stress. Plus, I'll unlock the power of incremental change and the monumental difference it can make with the guidance of mental health professionals. This voyage is about finding your footing when stress threatens to capsize your sanity, and I'm here to share the life-raft of strategies that have helped not just myself but many others to stay afloat.

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Chapters

1. Steering Through Stress: Understanding Our Primitive Responses and Modern Strategies for Calm - Episode 161 (00:00:00)

2. Impact of Fight or Flight Response (00:00:12)

3. Reducing Stress Through Lifestyle Changes (00:18:20)

4. Managing Stress and Overcoming Overwhelm (00:23:08)