70: How To Free Yourself From False Beliefs

Sports Mastery

How To Free Yourself From False Beliefs

1. How To Identify Your False Beliefs

a. Do you become anxious or fearful in situations that pose no actual threat?

b. Do you feel that "things just happen" that prevent you from achieving success?

c. In pursuing goals, do you ever find yourself blocked by such thoughts as "I can't," "I'm no good," or "This is too much..."

c. Do you sometimes feel that you're moving toward some desired outcome only to find yourself stymied by procrastination, leading to blaming others and a sense of hopelessness?

2. Exploring Where Your Beliefs Come From

a. What is your first memory of being alive?

b. What were you like as a small child?

3. What were your elementary school years like?

LOSING YOUR FALSE BELIEFS

Consider the false beliefs that have impacted your self-image and how you could use reflective relearning to replace them with new, positive memories. Plan your own program by filing in the questionnaire below.

A false belief I'd like to dehypnotize myself from is:

A positive memory I'd like to replace it with is:

What negative self-thoughts will I cancel?

What positive statements will I replace them with?

What will my AFFIRMATIONS be?

What images will I focus on to create my new memory?

What attitudes and actions will I assume in TRAINING myself?