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153. When Life Sucks...(You Need To harden The F*CK Up)
Manage episode 244557592 series 1271458
Content provided by DeShawn Fontleroy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by DeShawn Fontleroy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
YOU NEED TO HARDEN THE F*CK UP
Learn To Embrace Life When It Sucks
Alaskans might have 50 words for snow, but athletes have 51 words for suffering. One thing that sets most athletes apart from others is that their success depends in large part on their ability to tolerate exertional discomfort. Its a fancy way of describing the personal suffering that comes from increasing practice, training, or exercise intensity. The harder you push, the more it hurts. All other factors being equal, the one who can suffer the most will rise through the ranks of competition. If you're new to athletics, you need to learn the difference between pain and suffering.
Stay tuned as we explain both.
178 episodes
Share
Manage episode 244557592 series 1271458
Content provided by DeShawn Fontleroy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by DeShawn Fontleroy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
YOU NEED TO HARDEN THE F*CK UP
Learn To Embrace Life When It Sucks
Alaskans might have 50 words for snow, but athletes have 51 words for suffering. One thing that sets most athletes apart from others is that their success depends in large part on their ability to tolerate exertional discomfort. Its a fancy way of describing the personal suffering that comes from increasing practice, training, or exercise intensity. The harder you push, the more it hurts. All other factors being equal, the one who can suffer the most will rise through the ranks of competition. If you're new to athletics, you need to learn the difference between pain and suffering.
Stay tuned as we explain both.
178 episodes
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Similar to Sports Mastery
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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continue reading
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continue reading
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continue reading
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Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
