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81 Morning Q&A

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Manage episode 84675 series 1380
Content provided by Lizzy Hoke and B. Alan Wallace. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lizzy Hoke and B. Alan Wallace or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This morning's session is an unguided open practice, followed by brief Q&A. The meditation period is not included.

Alan answers these questions:

1. In awareness of awareness, how can I most effectively release medium excitation other than relaxing more?

2. In settling the mind in its natural state, during the period of "in the seen, let there be just the seen," I'm still aware of my breath as well as thoughts arising. What to do?

3. In settling the mind in its natural state, there are now longer and longer intervals between thoughts. What should I be doing in these gaps? Think? Let it be?

  continue reading

95 episodes

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81 Morning Q&A

Spring 2011 Shamatha Retreat

20 subscribers

published

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Manage episode 84675 series 1380
Content provided by Lizzy Hoke and B. Alan Wallace. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lizzy Hoke and B. Alan Wallace or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This morning's session is an unguided open practice, followed by brief Q&A. The meditation period is not included.

Alan answers these questions:

1. In awareness of awareness, how can I most effectively release medium excitation other than relaxing more?

2. In settling the mind in its natural state, during the period of "in the seen, let there be just the seen," I'm still aware of my breath as well as thoughts arising. What to do?

3. In settling the mind in its natural state, there are now longer and longer intervals between thoughts. What should I be doing in these gaps? Think? Let it be?

  continue reading

95 episodes

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