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Class #2: Opening the Mind + the Hamstrings {in Preparation for Flight}

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Manage episode 184728429 series 1525512
Content provided by Mary Catherine Starr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Catherine Starr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. This practice focuses on opening the hamstrings and strengthening the core in preparation for handstand and koundinyasana (both poses offered near the end of the practice). We also focus on creating space in the mind as we open the body. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live.

To learn more about Mary Catherine visit StarrStruckYoga.com. Click here to view the playlist used in this class ("July 2017 Class Playlist).

  continue reading

24 episodes

Artwork
iconShare
 
Manage episode 184728429 series 1525512
Content provided by Mary Catherine Starr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Catherine Starr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. This practice focuses on opening the hamstrings and strengthening the core in preparation for handstand and koundinyasana (both poses offered near the end of the practice). We also focus on creating space in the mind as we open the body. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live.

To learn more about Mary Catherine visit StarrStruckYoga.com. Click here to view the playlist used in this class ("July 2017 Class Playlist).

  continue reading

24 episodes

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