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Class #3: Cultivating Your Inner Dancer

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Manage episode 185472716 series 1525512
Content provided by Mary Catherine Starr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Catherine Starr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. In this heart-opening practice we focus on creating space in the spine, shoulders, and quads in preparation for a number of different backbends and balance challenges. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live.

To learn more about Mary Catherine visit StarrStruckYoga.com.

  continue reading

24 episodes

Artwork
iconShare
 
Manage episode 185472716 series 1525512
Content provided by Mary Catherine Starr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Catherine Starr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. In this heart-opening practice we focus on creating space in the spine, shoulders, and quads in preparation for a number of different backbends and balance challenges. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live.

To learn more about Mary Catherine visit StarrStruckYoga.com.

  continue reading

24 episodes

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