I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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The First Three Questions
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Manage episode 321849555 series 52566
Content provided by Starting Strength Radio and Mark Rippetoe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Starting Strength Radio and Mark Rippetoe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Rip explains what causes most lifters to stall during the NLP from referencing his article, which nobody reads, "The First Three Questions." 01:42 Comments from the haters 14:04 Out of our lane 23:11 Main topic 31:55 Are you resting long enough between sets? 42:12 Making too big of jumps on the weight 1:01:05 Are you eating enough?
…
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535 episodes
MP3•Episode home
Manage episode 321849555 series 52566
Content provided by Starting Strength Radio and Mark Rippetoe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Starting Strength Radio and Mark Rippetoe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Rip explains what causes most lifters to stall during the NLP from referencing his article, which nobody reads, "The First Three Questions." 01:42 Comments from the haters 14:04 Out of our lane 23:11 Main topic 31:55 Are you resting long enough between sets? 42:12 Making too big of jumps on the weight 1:01:05 Are you eating enough?
…
continue reading
535 episodes
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