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Long run nutrition - Stay Frosty Parkrun week 26

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Manage episode 228000212 series 2436916
Content provided by Emu Frost. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emu Frost or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week I have a look at nutrition for those longer runs and training programs. I also reveal my star parkrunner of the week, my featured parkrun, detail some upcoming parkrun anniversaries and let you all know how we got on in our parkruns this week.

  continue reading

42 episodes

Artwork
iconShare
 
Manage episode 228000212 series 2436916
Content provided by Emu Frost. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emu Frost or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week I have a look at nutrition for those longer runs and training programs. I also reveal my star parkrunner of the week, my featured parkrun, detail some upcoming parkrun anniversaries and let you all know how we got on in our parkruns this week.

  continue reading

42 episodes

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