I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Long Run Training - Stay Frosty Parkrun week 23
MP3•Episode home
Manage episode 226559523 series 2436916
Content provided by Emu Frost. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emu Frost or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A long one this week with lots of tips and ideas for training to run 10km, half marathon, marathon and ultra marathon distances. Also my featured parkrun of the week, my star parkrunner and how we got on in our parkruns this week.
42 episodes
MP3•Episode home
Manage episode 226559523 series 2436916
Content provided by Emu Frost. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emu Frost or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A long one this week with lots of tips and ideas for training to run 10km, half marathon, marathon and ultra marathon distances. Also my featured parkrun of the week, my star parkrunner and how we got on in our parkruns this week.
42 episodes
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