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Chrissy opens today’s episode with a chakra meditation, then shares the definition of the word LEGACY, and invites us to consider the question: what kind of legacy do you want to leave behind and why?
Merle Saferstein also joins the conversation to discuss the importance of journaling as an educator, author, and pioneer in legacy journaling. Together, Chrissy and Merle discuss how living your life becomes your legacy, tips to start journaling and the benefits of writing even if it’s not shared.
Then Chrissy shares this week’s book recommendation, The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss by Sandra Marinella.
And in the end, Chrissy encourages you to ask yourself:
☀️ My memoir, Finding Sunlight, is here! Learn more & order your copy today
If you have any thoughts on this episode, suggestions for the show, or want to be a future guest, contact her via her website at www.chrissyholm.com.
Until next time, stay curious, my friends. And if you enjoyed this episode, please consider supporting the show.
29 episodes
Stirred By Words: Meditations and Conversations about Writing and Wellness
Chrissy opens today’s episode with a chakra meditation, then shares the definition of the word LEGACY, and invites us to consider the question: what kind of legacy do you want to leave behind and why?
Merle Saferstein also joins the conversation to discuss the importance of journaling as an educator, author, and pioneer in legacy journaling. Together, Chrissy and Merle discuss how living your life becomes your legacy, tips to start journaling and the benefits of writing even if it’s not shared.
Then Chrissy shares this week’s book recommendation, The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss by Sandra Marinella.
And in the end, Chrissy encourages you to ask yourself:
☀️ My memoir, Finding Sunlight, is here! Learn more & order your copy today
If you have any thoughts on this episode, suggestions for the show, or want to be a future guest, contact her via her website at www.chrissyholm.com.
Until next time, stay curious, my friends. And if you enjoyed this episode, please consider supporting the show.
29 episodes
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