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How Fast Can You Lose Fat and Keep Your Muscle? (Best of Strength and Scotch)

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Manage episode 268862310 series 1980895
Content provided by Brandon Heavey and Grant Fowlie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandon Heavey and Grant Fowlie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Grant and Heavey tackle the best – and safest – rate for fat loss. They dish out information from studies to determine at what rate can fat loss and gaining strength under safe conditions be achieved. Is this something only athletes can do? Listen in to find out!

If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.

  continue reading

324 episodes

Artwork
iconShare
 
Manage episode 268862310 series 1980895
Content provided by Brandon Heavey and Grant Fowlie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandon Heavey and Grant Fowlie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Grant and Heavey tackle the best – and safest – rate for fat loss. They dish out information from studies to determine at what rate can fat loss and gaining strength under safe conditions be achieved. Is this something only athletes can do? Listen in to find out!

If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.

  continue reading

324 episodes

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