Kate O'Dwyer - The Visibility Stretch

Stretch Marks: The 40's Stretch

#Motherhood #Sinead #Sinead OMoore #Irish #Women #Midlife #Perimenopause #Menopause #Self-Improvement #Stretch Marks #Podcasting Education #Relationship #Careers #Omoore

35:02

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

about a year ago 58:46

MP3•Episode home

Has motherhood made you feel smaller?

Friendships stretched, identities stretched, career choice and opportunity stretched.

It can be a real time of personal invisibility.

Which is why I needed Visibility & Business coach Kate O’Dwyer to join me for this conversation.

Kate is an advocate of authentic self expression & connection.

Through her work, she supports her clients to feel regulated, resourced and rebellious in their personal and business visibility.

She is an authentic support telling you that it’s hard, but to try your best anyway because the world needs you to be you, in all your glorious flawed and beautiful ways right now.

Hosted by Sinead O'Moore

Get in touch at @stretchmarkspodcast I'd love to hear from you.

Stretch Marks is owned and produced by the brand story - sound editing by Alan Breslin.

Hosted on Acast. See acast.com/privacy for more information.

89 episodes

Stretch Marks: The 40's Stretch

Kate O'Dwyer - The Visibility Stretch

Stretch Marks: The 40's Stretch

published about a year ago

MP3•Episode home

Has motherhood made you feel smaller?

Friendships stretched, identities stretched, career choice and opportunity stretched.

It can be a real time of personal invisibility.

Which is why I needed Visibility & Business coach Kate O’Dwyer to join me for this conversation.

Kate is an advocate of authentic self expression & connection.

Through her work, she supports her clients to feel regulated, resourced and rebellious in their personal and business visibility.

She is an authentic support telling you that it’s hard, but to try your best anyway because the world needs you to be you, in all your glorious flawed and beautiful ways right now.

Hosted by Sinead O'Moore

Get in touch at @stretchmarkspodcast I'd love to hear from you.

Stretch Marks is owned and produced by the brand story - sound editing by Alan Breslin.

Hosted on Acast. See acast.com/privacy for more information.

89 episodes

#Motherhood #Sinead #Sinead OMoore #Irish #Women #Midlife #Perimenopause #Menopause #Self-Improvement #Stretch Marks #Podcasting Education #Relationship #Careers #Omoore

All episodes

Stretch Marks: The 40's Stretch

1
Maria Byrne, No Spring Chicken: Why So Much of Life Collides for Women in Their 40's 1:06:31

19 days ago1:06:31

1:06:31

NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. This season wraps up with a huge conversation with Maria Byrne also known as No Spring Chicken Maria is a mother of 2 about to leave her 40's behind - a decade where so much has changed for her professionally, personally and hormonally. From the grief of losing her mum to deep anxiety, redundancy and figuring out a childhood where the dad she saw once a week had another family, his “real family” and she was the other child… and the scandal and insecurity that all brought. And how somewhere in her 40’s all these threads and stories that made her who she was all came to a head - or more like a wrecking ball. But she is here, in a good space with her health back on track. Which is what its all about. Life leaves it’s mark on us and eventually instead of hiding them we have to heal them. Supported by McCabe's Pharmacy : Download the new and improved McCabes Pharmacy app today , it's a simple, secure, and time-saving way to manage medications. PLUS you'll get 20% off your first purchase through the app using the code NEWAPP20. "The 40's Stretch" is a Stretch Marks Production, Hosted by Sinéad O'Moore , produced by The Brand Story and sound edited by Alan Breslin. Contact: stretchmarkspod@gmail.com https://www.instagram.com/stretchmarkspodcast/ Hosted on Acast. See acast.com/privacy for more information.…

Stretch Marks: The 40's Stretch

1
Loretta Dignam - Don't Suffer in Silence. Why she launched the Menopause Hub 50:16

26 days ago50:16

50:16

NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. Today I'm joined by the first Irish woman to be included in the Forbes 50 over 50 global list of trailblazing women - Loretta Dignam founder and CEO of the Menopause Hub , Ireland's first dedicated menopause clinic. After three years of hot flushes, broken sleep, migraines, headaches, dizziness, weight gain, UTIs and dry eyes, energy levels on the floor, Loretta felt like her old self had disappeared. And instead of just making a change - she made a revolution. Here we talk about what led to her courageous move out of her career and into the Menopause Hub, why we need specialist menopause clinics and the value of women being so much more informed and empowered in their 20’s, 30’s, 40’s and 50’s to not only protect their hormones but their future health. SURVEY: The Menopause Hub invites you to take part in their annual Perimenopause and Menopause survey. It is the 7th year of the survey, and the results help to inform stakeholders, including Government, Dept of Health, Medical Professionals, Employers and Media as well as Policy Makers and Society generally. Click here to take part. Supported by McCabe's Pharmacy : Download the new and improved McCabes Pharmacy app today , it's a simple, secure, and time-saving way to manage medications. PLUS you'll get 20% off your first purchase through the app using the code NEWAPP20. "The 40's Stretch" is a Stretch Marks Production, Hosted by Sinéad O'Moore , produced by The Brand Story and sound edited by Alan Breslin. Contact: stretchmarkspod@gmail.com https://www.instagram.com/stretchmarkspodcast/ Hosted on Acast. See acast.com/privacy for more information.…

Stretch Marks: The 40's Stretch

1
Laura Carr - Why in Midlife you Need Somatic Healing, Energy & Breath work 48:30

5 weeks ago48:30

48:30

NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. This week I'm joined by breath work facilitator Laura Carr. With over 16 years in this space, Laura integrates grounded coaching, somatic techniques, and spiritual insight to release blocks, restore balance, and guide you toward alignment with your true self. She is also calm, compassionate but good craic too… We talk about what led her to moving from the corporate hustle to these therapies. What breathwork can do for our nervous system regulation as we move through each stretch of life and she takes us through a breath work exercise which we can all do anytime we feel we need to take a breath. This stuff isn’t new age - it’s ancient. It’s not being invented. It’s being remembered. This conversation, this whole series in fact shows us how to take steps towards better health which is why it makes sense to partner with McCabe’s Pharmacy. So find more support by popping into one of their 110 McCabes Pharmacies nationwide, visit their website or download their new McCabes Pharmacy App. Thank you so much to McCabes Pharmacy - better health for every body. Thank you so much to my guest - you can find her on instagram at lauracarr wellness And to my sponsors McCabe’s Pharmacy - Better Health for Everybody. Supported by McCabe's Pharmacy : Download the new and improved McCabes Pharmacy app today , it's a simple, secure, and time-saving way to manage medications. PLUS you'll get 20% off your first purchase through the app using the code NEWAPP20. "The 40's Stretch" is a Stretch Marks Production, Hosted by Sinéad O'Moore , produced by The Brand Story and sound edited by Alan Breslin. Contact: stretchmarkspod@gmail.com https://www.instagram.com/stretchmarkspodcast/ Hosted on Acast. See acast.com/privacy for more information.…

Stretch Marks: The 40's Stretch

1
Debbie Cullinane - In my "No More Holding Back" Era 59:35

6 weeks ago59:35

59:35

NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. Join me for this conversion with child and adolescent psychotherapist and play therapist Debbie Cullinane who at 42 is in her “no more holding back” era! We talk about aging, the lessons she has taken from her grandmother who is still a force at 92 and Debbie’s evolving relationship with her body. She is very open about her history of anorexia and bulimia and why now strong is better than small. We also get very honest about our changing relationships with alcohol - and recognising that the mummy wine culture is not serving. As a health professional focused on children’s mental health, Debbie reminds us here that we can so easily allow our own health to decline as life stretches us to thin. Supported by McCabe's Pharmacy : Download the new and improved McCabes Pharmacy app today , it's a simple, secure, and time-saving way to manage medications. PLUS you'll get 20% off your first purchase through the app using the code NEWAPP20. "The 40's Stretch" is a Stretch Marks Production, Hosted by Sinéad O'Moore , produced by The Brand Story and sound edited by Alan Breslin. Contact: stretchmarkspod@gmail.com https://www.instagram.com/stretchmarkspodcast/ Hosted on Acast. See acast.com/privacy for more information.…

Stretch Marks: The 40's Stretch

1
Lorna Cronin LorzyLovey - GLP1, ADHD, Time to look after me. 59:43

7 weeks ago59:43

59:43

NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. Hello this is Stretch Marks Podcast. I’m Sinead O’Moore Lorna makes us laugh on the internet, but its not all fun and games. She has had a huge 5 years and since 40 is beginning to take care of herself - unapologetically. We talk about the impact of her son's Autism diagnosis and after 40 years of masking it all made sense as she received her own diagnosis of ADHD. TW: She also opens up about pregnancy loss - so just take note of how you’re doing as we do talk about miscarriage here. Lorna started taking a GLP1 drug 6 weeks ago to take back control of her weight and her future health, which we dive into. Now while all of this sounds heavy - it’s lorna so she moves through this conversation with the wit and fun that has made her so popular online. Supported by McCabe's Pharmacy: Download the new and improved McCabes Pharmacy app today , it's a simple, secure, and time-saving way to manage medications. PLUS you'll get 20% off your first purchase through the app using the code NEWAPP20. "The 40's Stretch" is a Stretch Marks Production, Hosted by Sinéad O'Moore , produced by The Brand Story and sound edited by Alan Breslin. Contact: stretchmarkspod@gmail.com https://www.instagram.com/stretchmarkspodcast/ Hosted on Acast. See acast.com/privacy for more information.…

Stretch Marks: The 40's Stretch

1
Sabrina Hill - How My 40's Changed Everything 54:26

8 weeks ago54:26

54:26

NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. Sabrina Hill is the owner of the award winning Copper Hair Salon in Cork and mother of two boys at either end of the age spectrum - one in his 20's and one under 2. She has had a transformational start to her 40’s: career shifts // divorce // a new relationship // engagement // pregnant at 42 //ivf // hyperemesis // perimenopause If ever there was an episode that proves that this decade leads to profound life shifts - it’s this one. Sabrina has had to figure out a lot of new life stretches and we talk about them all as she shares the lessons and the supports she’s leaned into along the way. Supported by McCabe's Pharmacy: Download the new and improved McCabes Pharmacy app today , it's a simple, secure, and time-saving way to manage medications. PLUS you'll get 20% off your first purchase through the app using the code NEWAPP20. "The 40's Stretch" is a Stretch Marks Production, Hosted by Sinéad O'Moore , produced by The Brand Story and sound edited by Alan Breslin. Contact: stretchmarkspod@gmail.com https://www.instagram.com/stretchmarkspodcast/ Hosted on Acast. See acast.com/privacy for more information.…

Stretch Marks: The 40's Stretch

1
Kirsty Gallagher - Your Purpose Is Calling You 1:08:17

9 weeks ago1:08:17

1:08:17

NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. Kirsty Gallagher is a spiritual coach and Sunday Times bestselling author. She teaches you how to live back in alignment with your soul and divine purpose by reconnecting with ancient wisdoms and natural cycles. Her free meditations on spotify each monday are mow essential for my health, each sunday she gives me my weekly dose of sanity with her cosmic weather reports, and her workshops have explained life and purpose to me in ways I will never now not see. Kirsty’s 7th book - Your Cosmic Purpose: Trust in the universe and discover your life path is available for preorder now. It promises to help you find your anchor within, the guiding light which will provide stability, confidence and joy even through the challenging times we live in. Supported by McCabe's Pharmacy: Download the new and improved McCabes Pharmacy app today , it's a simple, secure, and time-saving way to manage medications. PLUS you'll get 20% off your first purchase through the app using the code NEWAPP20. "The 40's Stretch" is a Stretch Marks Production, Hosted by Sinéad O'Moore , produced by The Brand Story and sound edited by Alan Breslin. Contact: stretchmarkspod@gmail.com https://www.instagram.com/stretchmarkspodcast/ Hosted on Acast. See acast.com/privacy for more information.…

Stretch Marks: The 40's Stretch

1
Tracy Clifford - Life, Confidence + Silent Endometriosis 47:25

10 weeks ago47:25

47:25

NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. Tracy Clifford a leading 2fm broadcaster joins me to talk about figuring out life, finding her career confidence in her 40's - while also figuring out Silent Endometriosis and a complicated fertility journey. Painful periods are one of the first things as woman we are taught to “just get on with”. Unavoidable and unrelenting. And so begins a relationship with denying what our body might be trying to tell us in the hope that we can mask our discomfort and limit our shame. Here Tracy gets really open about her symptoms, her diagnosis, her anger that other women don’t know what to look out for yet and a culture of masking not fixing our female health. The Endometriosis Association of Ireland is hosting their annual event on Saturday 29th of March 2025 in the Maldron Hotel in Dublin. Tickets are €25 - click here for more information Supported by McCabe's Pharmacy: Download the new and improved McCabes Pharmacy app today , it's a simple, secure, and time-saving way to manage medications. PLUS you'll get 20% off your first purchase through the app using the code NEWAPP20. "The 40's Stretch" is a Stretch Marks Production, Hosted by Sinéad O'Moore , produced by The Brand Story and sound edited by Alan Breslin. Contact: stretchmarkspod@gmail.com https://www.instagram.com/stretchmarkspodcast/ Hosted on Acast. See acast.com/privacy for more information.…

Stretch Marks: The 40's Stretch

1
Simone Gannon - Good Skin, Good Hormones, Good Friends, Good Life. 47:56

11 weeks ago47:56

47:56

NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. Welcome my second guest Simone Gannon (Simone Scribes) - Beauty Editor at the Irish Times, Aesthetician and skincare educator & a very close friend, Simone was a guest on Stretch Marks in 2023 in an episode called the Almost 40 Stretch & talked about how she won’t descend quietly into hormonal change but will always advocate for her health. listen here Here we talk about anxiety, fighting fatigue and how changing her pill has made a huge difference to her energy, clarity and rage. How important it is to not sit with these symptoms - but to take action, with the right health care provider you’ll be listened to. We also have a bit of a girl chat about life, work, our love for CBD oil, picking up the phone and having a friend you trust course correct your overwhelmed over stimulated out of control spiralling thoughts of doom. Simone has launched a new substack GLOW NOTES which is full of expert skincare and beauty guides. Subscribe here. Supported by McCabe's Pharmacy: Download the new and improved McCabes Pharmacy app today , it's a simple, secure, and time-saving way to manage medications. PLUS you'll get 20% off your first purchase through the app using the code NEWAPP20. "The 40's Stretch" is a Stretch Marks Production, Hosted by Sinéad O'Moore , produced by The Brand Story and sound edited by Alan Breslin. Contact: stretchmarkspod@gmail.com https://www.instagram.com/stretchmarkspodcast/ Hosted on Acast. See acast.com/privacy for more information.…

Stretch Marks: The 40's Stretch

1
Lean with Lesley - Strong, Fit Forties 43:20

12 weeks ago43:20

43:20

NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. So I’m starting this season with a woman who inspires me to get off my arse on those low mood days, to move my body more and not with punishment as the goal but replenishment and vitality and joy. Lean with Lesley (Lesley Giltinan) has created a community a community of empowerment fit women - and i want to be one of them. Beyond her classes in cork she has developed a digital programmes that any of us can do from home with over 400 workouts. Here she shares how she completely redirected her career from corporate to coach in her 40’s, how she has seen movement transform the women she has met over the years and she gives us all the pep talk we need to use this new spring energy. You can join her 7 day FREE programme here. Supported by McCabe's Pharmacy: Download the new and improved McCabes Pharmacy app today , it's a simple, secure, and time-saving way to manage medications. PLUS you'll get 20% off your first purchase through the app using the code NEWAPP20 . "The 40's Stretch" is a Stretch Marks Production, Hosted by Sinéad O'Moore , produced by The Brand Story and sound edited by Alan Breslin. Contact: stretchmarkspod@gmail.com https://www.instagram.com/stretchmarkspodcast/ Hosted on Acast. See acast.com/privacy for more information.…

Stretch Marks: The 40's Stretch

1
The 40's Stretch is Back 1:46

12 weeks ago1:46

1:46

NEW SEASON The 40's Stretch 2.0 Hello - I’m sinead O’Moore and I’ve got good news for fans of the pod. The 40’s Stretch is coming back on Wednesday March 5th thanks to my new partner McCabe’s Pharmacy . In case you’re new - let’s catch you up Stretch Marks is a podcast that goes deep into the parts of life that are stretching us. And creates a safe community for us to heal, not hide the marks left behind. It very much started in Motherhood - but its grown to include relationships, career, health, the world losing its mind and how to function when it all feels too much. And this, the 2nd season of the 40’s Stretch. I turned 40 a few months ago, entering this new and pivotal decade for the trajectory of my wellbeing and I am back talking to more women about what they are going through physically, mentally, hormonally, professionally in this profoundly influential decade of our lives. Basically I want all their tips - and then share them with you. So I’m here for the next 10 weeks supported by McCabe’s Pharmacy with deep conversations with inspirational women, experts and friends about how to embrace, conquer and thrive throughout our 40’s stretch. Ok, together let’s figure out The 40’s Stretch. See you this Wednesday March 5th Created by Sinead O'Moore Get in touch stretchmarkspod@gmail.com Hosted on Acast. See acast.com/privacy for more information.…

Stretch Marks: The 40's Stretch

1
40: Emily Norris - Panic Attacks, Perimenopause and Prioritising Health 56:27

16 weeks ago56:27

56:27

NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. So let’s drop our shoulders and take a breath and welcome my guest - Emily Norris Emily is one of the original youtuber moms - she now has over 850k subscribers to her channel where she has shared vlogs on her life, home and health. In this episode Emily opens about a recent panic attack and how it led her to realising that she was in perimenopause and needed to support her hormonal health. From weight training to period cycle tracking so as to know when her tolerance would be low, to her relationship with coffee and alcohol and starting HRT this episode is such an open and relatable conversation about a very normal and all too common 40’s stretch. Supported by Key For Her - Their two-step supplement includes two unique blends to support your daily wellness and help naturally alleviate the symptoms associated with menstruation, perimenopause and menopause. Use the discount code STRETCH for 20% off your first order across all products on keyforher.com "The 40's Stretch" is a Stretch Marks Production, Hosted by Sinéad O'Moore , produced by The Brand Story and sound edited by Alan Breslin. Contact: stretchmarkspod@gmail.com https://www.instagram.com/stretchmarkspodcast/ Hosted on Acast. See acast.com/privacy for more information.…

Stretch Marks: The 40's Stretch

1
40: Liz Dwyer - Divorce, Dating, Aging and Future Beauty Show 1:00:51

17 weeks ago1:00:51

1:00:51

NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. So let’s drop our shoulders and take a breath and welcome my guest - Liz Dwyer . As Liz turned 40, her marriage ended. We talk about that moment when her husband told her it was over, how putting all her energy into Future Beauty with her sister Nikki not only became a passion project but something that has gone on to help connect thousands of women with the right clinics for them and gave her back her financial security again. And how ultimately she is grateful it all ended - that she has a second chance. And she is having so much fun with it. Future Beauty and Future Fertility shows will be taking over the RDS on Sat and Sunday March 1st and 2nd 2025. Book your tickets here. Supported by Key For Her - Their two-step supplement includes two unique blends to support your daily wellness and help naturally alleviate the symptoms associated with menstruation, perimenopause and menopause. Use the discount code STRETCH for 20% off your first order across all products on keyforher.com "The 40's Stretch" is a Stretch Marks Production, Hosted by Sinéad O'Moore , produced by The Brand Story and sound edited by Alan Breslin. Contact: stretchmarkspod@gmail.com https://www.instagram.com/stretchmarkspodcast/ Hosted on Acast. See acast.com/privacy for more information.…

Stretch Marks: The 40's Stretch

1
40: Clare McKenna - The Daily Practices We Need In Our 40's 1:02:07

18 weeks ago1:02:07

1:02:07

NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. So let’s drop our shoulders and take a breath and welcome my guest - Clare McKenna Clare hosts Newstalks health and wellbeing show, Alive and Kicking which has inspired her to qualify as an Integrative Health Coach and launch Nourish Yourself - where she supports her clients on a transformative experience through holistic living. Clare wants more of us to rediscover our vitality, to embrace joy, and nourish our mind, body, and soul - in small but meaningful ways that work with the lives we live. We talk about what how she integrates wellness into her life at 47 and a mother of two. What she has learned from connecting with so many health experts and how she is committed to supporting for herself this decade. Supported by Key For Her - Their two-step supplement includes two unique blends to support your daily wellness and help naturally alleviate the symptoms associated with menstruation, perimenopause and menopause. Use the discount code STRETCH for 20% off your first order across all products on keyforher.com "The 40's Stretch" is a Stretch Marks Production, Hosted by Sinéad O'Moore , produced by The Brand Story and sound edited by Alan Breslin. Contact: stretchmarkspod@gmail.com https://www.instagram.com/stretchmarkspodcast/ Hosted on Acast. See acast.com/privacy for more information.…

Stretch Marks: The 40's Stretch

1
40: Suzanne Kane - Part II, HRT & Peri Era Update 56:22

19 weeks ago56:22

56:22

NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. So let’s drop our shoulders and take a breath – and welcome Suzanne Kane back to the pod. Suzanne is a broadcaster on 98fm, a mother of 3 and 6 months ago she opened up here on Stretch Marks podcast about her perimenopause era. The response was a collective sigh of relief and gratitude from the thousands of women that had the same symptoms and had no idea what was going on for them. Suzanne inspired so many women in their 40’s to book those appointments and to stop waiting for the stereotypical symptoms of hot flushes to appear. Anxiety was a big enough sign. 6 months on and a rollercoaster of HRT, she’s back to fill us all in. Listen to part 1 here Supported by Key For Her - Their two-step supplement includes two unique blends to support your daily wellness and help naturally alleviate the symptoms associated with menstruation, perimenopause and menopause. Use the discount code STRETCH for 20% off your first order across all products on keyforher.com "The 40's Stretch" is a Stretch Marks Production, Hosted by Sinéad O'Moore , produced by The Brand Story and sound edited by Alan Breslin. Contact: stretchmarkspod@gmail.com https://www.instagram.com/stretchmarkspodcast/ Hosted on Acast. See acast.com/privacy for more information.…

Stretch Marks: The 40's Stretch

1
40: Sinéad Brady - Celebrating the Courageously Curvy Careers of Women 1:02:47

20 weeks ago1:02:47

1:02:47

NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. So let’s drop our shoulders and take a breath – it’s time to meet my first guest of 2025, Sinéad Brady @thecareerpsychologist Sinéad is a Career Psychologist and best selling author of the book Total Reset - Quit Living to Work and Start Working to Live . She is a mother of 4, in her mid 40’s and has dedicated her career to helping us achieve career success with evidence-based psychology and practical strategies. We talk about wanting change, burnout, intuition and the clarity that come in our 40’s when we are no longer willing to climb the wrong ladder. She shares why we need to protect the longevity of women’s careers and how in our 40’s we can’t be underestimated. If you need support from my guest Career Psychologist Sinead Brady you can follow her @thecareerpsychologist on instagram. Supported by Key For Her - Their two-step supplement includes two unique blends to support your daily wellness and help naturally alleviate the symptoms associated with menstruation, perimenopause and menopause. Use the discount code STRETCH for 20% off your first order across all products on keyforher.com "The 40's Stretch" is a Stretch Marks Production, Hosted by Sinéad O'Moore , produced by The Brand Story and sound edited by Alan Breslin. Contact: stretchmarkspod@gmail.com https://www.instagram.com/stretchmarkspodcast/ Hosted on Acast. See acast.com/privacy for more information.…

Stretch Marks: The 40's Stretch

1
40: Emily O'Donoghue Fashionably Fortyish - Embracing and Thriving in our 40's 56:07

23 weeks ago56:07

56:07

NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. So let’s drop our shoulders and take a breath – it’s time to meet my last guest of 2024, Emily O’Donoghue @Fashionablyfortyish If you haven’t discovered Emily yet she is a mother of 2 girls who started her instagram 5 years ago to share her love of fashion which has grown into this really engaged community of women sharing and supporting each others growth, passions and health. She is 45, midway through her 40’s and gives us glorious nuggets of truth and wisdom in this conversation. We talk about how our 40’s is such a pivotal decade for women. How moments in early motherhood with premature births and dangerously high blood pressure continue to leave their mark on her, and how she supports her mental health with anti depressants, movement, nutrition and great friends. As women in our 40’s we need to gather and connect - whether through social, on this pod or I hope in real life. And this is that. It’s a beautiful celebration of connection. And the last episode to close out the year. Supported by Key For Her - Their two-step supplement includes two unique blends to support your daily wellness and help naturally alleviate the symptoms associated with menstruation, perimenopause and menopause. Use the discount code STRETCH for 20% off your first order across all products on keyforher.com "The 40's Stretch" is a Stretch Marks Production, Hosted by Sinéad O'Moore , produced by The Brand Story and sound edited by Alan Breslin. Contact: stretchmarkspod@gmail.com https://www.instagram.com/stretchmarkspodcast/ Hosted on Acast. See acast.com/privacy for more information.…

Stretch Marks: The 40's Stretch

1
40: Kellie Billings - Caring for Mam with Alzheimers 1:09:52

24 weeks ago1:09:52

1:09:52

NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. There comes a point for many of us where we slide into this “sandwich” generation of caring for young and caring for old. And somewhere between the weight, worry and love for them all, we can ignore our bodies whispers - but as my guest today Kellie Billings explains, you can only ignore them for so long. Kellie is in her early 40’s, she's the Beauty Editor with Social and Personal Magazine, co-host of the Skin in the Game podcast , a mum of 3 girls and daughter of an incredible mother with alzheimers. And in August her body said no more and she needed urgent surgery for a perforated stomach ulcer while in Portugal on holiday. We talk about caring for her mam with Alzheimers, signs her body was not ok, and the lessons learned from her emergency health scare. Supported by Key For Her - Their two-step supplement includes two unique blends to support your daily wellness and help naturally alleviate the symptoms associated with menstruation, perimenopause and menopause. Use the discount code STRETCH for 20% off your first order across all products on keyforher.com "The 40's Stretch" is a Stretch Marks Production, Hosted by Sinéad O'Moore , produced by The Brand Story and sound edited by Alan Breslin. Contact: stretchmarkspod@gmail.com https://www.instagram.com/stretchmarkspodcast/ Hosted on Acast. See acast.com/privacy for more information.…

Stretch Marks: The 40's Stretch

1
40: Aoife Harvey - Pelvic Floors, Oestrogen, Moods and More 45:16

25 weeks ago45:16

45:16

NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. Please welcome women's pelvic health physio specialist Aoife Harvey - from @ womenhealthdublin to the pod. Aoife has her own physio practice plus she is co founder of mocohealth an app that shares birth recovery support. Like me she turned 40 earlier this year and like me she felt the stirrings of perimenopause - the brain fog, fatigue, and pms kicked in. We talk about her decision to get HRT, her love of the coil; and how as women she witnesses her clients suffer in silence with common pelvic symptoms, thinking this is our new normal. And she is currently on a mission to make vaginal oestrogen an over the counter treatment in Ireland to minimise bladder issues, leaking, urinary tract infections, dryness and pain caused by the decreasing levels of oestrogen in the body. SIGN HER PETITION HERE Supported by Key For Her - Their two-step supplement includes two unique blends to support your daily wellness and help naturally alleviate the symptoms associated with menstruation, perimenopause and menopause. Use the discount code STRETCH for 20% off your first order across all products on keyforher.com "The 40's Stretch" is a Stretch Marks Production, Hosted by Sinéad O'Moore, produced by The Brand Story and sound edited by Alan Breslin. Contact: stretchmarkspod@gmail.com https://www.instagram.com/stretchmarkspodcast/ Hosted on Acast. See acast.com/privacy for more information.…

Stretch Marks: The 40's Stretch

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40: Allison Keating - It's All Too Much in our 40's 1:01:58

26 weeks ago1:01:58

1:01:58

NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. It’s ALL TOO MUCH - written by Psychologist Allison Keating who has worked in her private practice for over 20 years. And she has never seen anything like the levels of anxiety, panic and overwhelm that women are experiencing today. She is warm and fun, honest and fair. And a balm for my nervous system because she gets it - she knows life right now, and her book is an essential resource for us all. Supported by Key For Her - Their two-step supplement includes two unique blends to support your daily wellness and help naturally alleviate the symptoms associated with menstruation, perimenopause and menopause. Use the discount code STRETCH for 20% off your first order across all products on keyforher.com "The 40's Stretch" is a Stretch Marks Production, Hosted by Sinéad O'Moore, produced by The Brand Story and sound edited by Alan Breslin. Contact: stretchmarkspod@gmail.com https://www.instagram.com/stretchmarkspodcast/ Hosted on Acast. See acast.com/privacy for more information.…

Stretch Marks: The 40's Stretch

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40: Áine O'Donnell - My Multiple Sclerosis Fight 1:08:37

27 weeks ago1:08:37

1:08:37

NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. Meet Áine O'Donnell - one of my closest friends and favourite humans. At 27 she was diagnosed with MS, Multiple Sclerosis, an incurable neurological condition that interrupts communication between the brain and the rest of the body. Eventually, the disease can cause permanent damage and loss of power. At 40, she lost her dad, got married and learned that her hero drugs have failed her. And this week, as this goes out, she begins the process of a Stem Cell Transplant in the UK - her last chance to hold back her advancing MS. But it's not all tears. We laugh. We reminisce. We talk about the grief of losing her dad. And marrying the love of her life Tara. And in this one hour - she will teach you more about life than anyone could. DONATE xx To help with the financial burden of this fight, friends have set up a GOFUNDME page for Áine. To donate to this page and support my wonderful friend, you can follow the link here. Áine - we love you, fight like hell. Supported by Key For Her - Their two-step supplement includes two unique blends to support your daily wellness and help naturally alleviate the symptoms associated with menstruation, perimenopause and menopause. Use the discount code STRETCH for 20% off your first order across all products on keyforher.com "The 40's Stretch" is a Stretch Marks Production, Hosted by Sinéad O'Moore, produced by The Brand Story and sound edited by Alan Breslin. Contact: stretchmarkspod@gmail.com https://www.instagram.com/stretchmarkspodcast/ Hosted on Acast. See acast.com/privacy for more information.…

Stretch Marks: The 40's Stretch

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40: Laura Nolan Horgan - Surgical Menopause BRCA Gene 48:08

28 weeks ago48:08

48:08

NEW! The 40's Stretch - Stretch Marks with Sinéad O'Moore Please welcome my second guest, Laura Nolan Horgan, founder of LNH Edit, mother of 3 and BRCA gene warrior who in her early 30's said no thanks to Ovarian and Breast cancer and underwent a Salpingo Double Ooverectomy, full hysterectomy which removed her ovaries, fallopian tubes, cervix, womb and double mastectomy - and while this saved her life, it also plunged her straight into surgical menopause. Laura shared her story on Georgie's Good Glow podcast 4 years ago which gives a really good insight into her BRCA Gene story and well worth a listen - but here, with the grace of time and distance from this traumatic life grenade, Laura shares the hormonal impact thereafter. We talk about HRT, how Menopause and Women's Health specialist, Dr. Deirdre Lundy brought her back to life, reclaiming her sense of womanhood and the lessons every woman should know from someone who had to learn the hard way, far far too young. Supported by Key For Her - Their two-step supplement includes two unique blends to support your daily wellness and help naturally alleviate the symptoms associated with menstruation, perimenopause and menopause. Use the discount code STRETCH for 20% off your first order across all products on keyforher.com "The 40's Stretch" is a Stretch Marks Production, Hosted by Sinéad O'Moore, produced by The Brand Story and sound edited by Alan Breslin. Contact: stretchmarkspod@gmail.com https://www.instagram.com/stretchmarkspodcast/ Hosted on Acast. See acast.com/privacy for more information.…

Stretch Marks: The 40's Stretch

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40: Sophie Morris - Food Fuelling at 40 51:16

29 weeks ago51:16

51:16

NEW! The 40's Stretch with Sinéad O'Moore This season is a deep dive into the 40's stretch. Physically/mentally/emotionally/hormonally/professionally/ this is a profound decade and one that I hope to live well. And just like in early motherhood - there is so much left unsaid, so much to learn and so much to gain from connecting with and sharing the real experiences of women. Supported by Key For Her Use the discount code STRETCH for 20% off your first order across all products on keyforher.com Meet my first guest, Sophie Morris. Sophie is currently breaking the internet with her food label awareness and supermarket swap reels, highlighting the ultra processed foods which could be having an impact on our wellbeing supported by her Diploma in General Nutrition and a Diploma in Advanced Nutrition for Fitness. She is 41, a mother of two young boys and she is stretched. We talk about her experience of entering this new decade, what she wishes every woman in her 40's knew and how she's fuelling herself. **If you are worried about your own health, hormones, nutrition or wellbeing - always speak with your GP as this conversation should not replace advice from a qualified medical practitioner.** The 40's Stretch is part of Stretch Marks Podcast, Hosted by Sinéad O'Moore, produced by The Brand Story and sound edited by Alan Breslin. Contact: stretchmarkspod@gmail.com https://www.instagram.com/stretchmarkspodcast/ Hosted on Acast. See acast.com/privacy for more information.…

Stretch Marks: The 40's Stretch

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The 40's Stretch 1:56

29 weeks ago1:56

1:56

NEW SEASON We are stretching - this time into our 40's. I’m Sinead O’Moore host of Stretch Marks podcast and If you're a fan of that podcast, you'll know it started in motherhood but over the years has grown to discuss all the ways life continues to stretch us. And this season is a deep dive into the 40's stretch! I really believe that our 40’s is a powerful decade where we can grow into the women we are here to be. There can be a bit of liberation, reclamation. we could take over the world – if the world and our hormones would stop knocking us back down again. I turned 40 in July, perimenopause is hovering over my shoulders, I am getting more anxious, more stressed, sleeping less even though my kids are sleeping more and I know countless women in my tribe who know the game has changed but have no idea how to win anymore. And just like in early motherhood - there is so much left unsaid, so much to learn and so much to gain from connecting with and sharing the real experiences of women. So together with my amazing new sponsor Key For Her , the Irish female owned two-step supplement brand that includes two unique blends to support your daily health and help naturally alleviate the symptoms associated with your menstrual cycle, peri and menopause, - I'll be having deep conversations with inspirational women, experts and friends about how to embrace, conquer and thrive throughout our 40’s stretch. This new 12 episode season kicks off on Wednesday 6th of November. I’ll be joined by inspiring, educated, courageous women, experts and friends and I will be taking notes. Ok, together lets figure out The 40’s Stretch. See you wednesday. Created by Sinead O'Moore Get in touch stretchmarkspod@gmail.com Hosted on Acast. See acast.com/privacy for more information.…

Stretch Marks: The 40's Stretch

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Emma Doran - The Going for It Stretch - From teen pregnancy to going after what you want again. 1:00:02

40 weeks ago1:00:02

1:00:02

Final Episode - with Comedian & now Author, Emma Doran. It’s the final episode of the summer and the season. So to cheer us up I’m joined by one of the most successful irish comedians Emma Doran - who as it happens I booked 6 years ago for a brand launch I was leading so hang on to the end for all the reminiscing of a great night had. Emma has a new book “Mad isn’t it” available on presale - a memoir in fact. At 18 just before 6th year Emma got pregnant on a trip to Courtown. What began as her sliding down the wall in complete fear at the sight of a pregnancy test has been a life of complete strength, hustle and courage. We talk about the promises she made to herself at 18, always working, always providing, always saving. And that moment 10 years on when she felt brave enough to do something for her, an open mic stand up night in temple bar. And now look at her - Mad isn’t it. If there was a stretch marks episode to finish on - this is it. It’s a life time of stretching into new versions of yourself, never staying limited by what life dealt you and as she wrote the book, acknowledging that even 21 years on from courttown, that there was still a lot of marks to heal. Thank you to my NEW sponsor Dove Advanced Care Body Wash for bringing their support and for creating a body wash with 24 hour moisture straight from the shower. #ad Hosted by Sinead O'Moore - hit to follow me on insta. Get in touch at @stretchmarkspodcast I'd love to hear from you. Hosted on Acast. See acast.com/privacy for more information.…

Stretch Marks: The 40's Stretch

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Suzanne Kane - My Perimenopause Stretch 57:29

41 weeks ago57:29

57:29

Ok this one is either incredibly relevant to where you are at now - or trust me, it will be sooner than you realise. Suzanne Kane is a 98Fm presenter, a very busy mam of 3 kids and a great friend of mine. For Suzanne her postpartum at 40 just blurred right in with perimenopause and now she’s here to say the things that we do not hear enough about and won’t have a clue about when it’s our turn. And it will be every women’s turn. We need to know more about the mental, emotional and physical symptoms of our early perimenopause because too many women lose too many years to feeling so low and anxious long before a period is missed. You can connect with and Suzanne and her work at @suzanne.fm on instagram And we deserve better. We deserve to live with joy. Choose your joy! And book a date with your GP or with one of the specialist clinics supporting women through these hormonal years. Thank you to my NEW sponsor Dove Advanced Care Body Wash for bringing their support and for creating a body wash with 24 hour moisture straight from the shower. #ad Hosted by Sinead O'Moore - hit to follow me on insta. Get in touch at @stretchmarkspodcast I'd love to hear from you. Hosted on Acast. See acast.com/privacy for more information.…

Stretch Marks: The 40's Stretch

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Emma Flynn / ThisMamaDoodles - The Moving to West Cork Stretch: And healing my soul as I go. 1:02:19

42 weeks ago1:02:19

1:02:19

Emma Flynn created thismamadoodles while expressing her own personal maternal mental, physical, emotional stretches and her craft, her illustrations, soulful words connected with thousands of woman online. But after a break, a chance to go inwards and reassess, realign, she joins me to share how her life has changed and her mental health never ever better. We talk about moving her family to the wilds of west cork, how giving herself what she needs has been a radical act of self love and she inspires anyone who listens to this to refuse to cling on to a version of themselves they have outgrown. Change is good. Change is possible. So ask yourself, what do you need to give yourself permission to change? And then do it. Thank you to my NEW sponsor Dove Advanced Care Body Wash for bringing their support and for creating a body wash with 24 hour moisture straight from the shower. #ad Hosted by Sinead O'Moore - hit to follow me on insta. Get in touch at @stretchmarkspodcast I'd love to hear from you. Hosted on Acast. See acast.com/privacy for more information.…

Stretch Marks: The 40's Stretch

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Claire Walsh - The IVF didn't work Stretch. When it's time to stop TTC. 1:08:42

43 weeks ago1:08:42

1:08:42

6 months ago free diver, author and TedX speaker Claire Walsh joined me while she was in the messy middle of IVF treatment with so much yet unknown. link to previous episode "The IVF Stretch" Claire returns to share the heartbreaking but all too real acceptance that it was time to stop IVF and to step forward into a future without conceiving a child. The end of anything brings grief, but there is little ever said about the grief of coming to terms with a fertility journey that did not gift you a child. Too little said about the grief of letting go of the life you always imagined. And far too little time given to the words, feelings and emotions of grieving the children you thought you’d have. I commend Claire for finding words to put to these feelings I’m not sure she knows how much of a gift it’ll be for anyone who needs to hear it and I’m so grateful she has trusted me with here. Do get in touch with Claire on instagram @clairewalshlife Thank you to my NEW sponsor Dove Advanced Care Body Wash for bringing their support and for creating a body wash with 24 hour moisture straight from the shower. #ad Hosted by Sinead O'Moore - hit to follow me on insta. Get in touch at @stretchmarkspodcast I'd love to hear from you. Hosted on Acast. See acast.com/privacy for more information.…

Stretch Marks: The 40's Stretch

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Evanne Ní Chuilinn - Irish Women Stretching for Gold at Paris 2024 Olympics 36:28

44 weeks ago36:28

36:28

This is an historic week for women in sport as 66 Irish female athletes compete in the 2024 Olympics in Paris. Joining me to talk about the build up, the pride and the excitement is RTE Sports Broadcaster, and presenter of RTE’s Olympics coverage, Evanne NiCuillinn to talk about how far women have come, the ones to watch, how this summer is an incredible opportunity to make those iconic sporting memories with our children, and our reaction to the this year’s olympics being the first to have a childcare facility for athletes on site. Thank you to my NEW sponsor Dove Advanced Care Body Wash for bringing their support and for creating a body wash with 24 hour moisture straight from the shower. #ad Hosted by Sinead O'Moore - hit to follow me in insta. Get in touch at @stretchmarkspodcast I'd love to hear from you. Hosted on Acast. See acast.com/privacy for more information.…

Stretch Marks: The 40's Stretch

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Julie Ledwidge - My Secondary Infertility Stretch 49:03

45 weeks ago49:03