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Chris Chapman

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Manage episode 216980870 series 2385438
Content provided by StrongFirst and Fragility Vaccine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by StrongFirst and Fragility Vaccine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Summary:

In this episode of the StrongFirst Podcast, your host Craig Marker talks with Chris Chapman, Director of Sports Science at Push. Chris discusses strategies to optimize power in your kettlebell swing.

Show Notes:

00:49 About Chris Chapman

01:23 Chris talks about his background in tracking motion.

04:52 Chris talks about quantifying movement.

11:45 Chris explains displacement and distance, acceleration.

14:00 Chris talks about deadlifts and Olympic lifts.

16:10 Chris discussing how to find max power. A good place to start would be 50% of your one arm swing.

20:00 Chris discusses velocity-based training.

26:58 Kettlebell exercises generalizing to other athletes.

28:00 Talk about the push band as a way to measure force and power.

38:45 Final thoughts.

  continue reading

24 episodes

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Chris Chapman

StrongFirst Podcast

91 subscribers

published

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Manage episode 216980870 series 2385438
Content provided by StrongFirst and Fragility Vaccine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by StrongFirst and Fragility Vaccine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Summary:

In this episode of the StrongFirst Podcast, your host Craig Marker talks with Chris Chapman, Director of Sports Science at Push. Chris discusses strategies to optimize power in your kettlebell swing.

Show Notes:

00:49 About Chris Chapman

01:23 Chris talks about his background in tracking motion.

04:52 Chris talks about quantifying movement.

11:45 Chris explains displacement and distance, acceleration.

14:00 Chris talks about deadlifts and Olympic lifts.

16:10 Chris discussing how to find max power. A good place to start would be 50% of your one arm swing.

20:00 Chris discusses velocity-based training.

26:58 Kettlebell exercises generalizing to other athletes.

28:00 Talk about the push band as a way to measure force and power.

38:45 Final thoughts.

  continue reading

24 episodes

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