Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Pavel Macek
Manage episode 218343453 series 2385438
Content provided by StrongFirst and Fragility Vaccine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by StrongFirst and Fragility Vaccine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Summary:
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In this episode of the StrongFirst Podcast, your host Craig Marker talks with Pavel Macek, Senior StrongFirst instructor, StrongFirst Accredited Gym Owner, trainer of high-level MMA fighters, and a historian of strength culture.
Show Notes:01:28 – Pavel discusses his background in strength, martial arts, and self-defense.
03:13 – Pavel discusses the hack-squat?
10:20 – Pavel discusses essential equipment for gyms and how old-time strongmen trained.
11:56 – Pavel discusses the usefulness of dumbbells.
17:20 – Pavel discusses his new StrongFirst Resilient course.
21:25 – Pavel discusses the essentials of training.
25:00 – Pavel talks about meditation practice and training.
31:07 – Pavel discusses cold exposure and fasting.
37:35 – Pavel discusses the challenge of consistency in training.
Resources MentionedPavel Macek’s StrongFirst Accredited Gym in Czechia
24 episodes
Share
Manage episode 218343453 series 2385438
Content provided by StrongFirst and Fragility Vaccine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by StrongFirst and Fragility Vaccine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Summary:
…
continue reading
In this episode of the StrongFirst Podcast, your host Craig Marker talks with Pavel Macek, Senior StrongFirst instructor, StrongFirst Accredited Gym Owner, trainer of high-level MMA fighters, and a historian of strength culture.
Show Notes:01:28 – Pavel discusses his background in strength, martial arts, and self-defense.
03:13 – Pavel discusses the hack-squat?
10:20 – Pavel discusses essential equipment for gyms and how old-time strongmen trained.
11:56 – Pavel discusses the usefulness of dumbbells.
17:20 – Pavel discusses his new StrongFirst Resilient course.
21:25 – Pavel discusses the essentials of training.
25:00 – Pavel talks about meditation practice and training.
31:07 – Pavel discusses cold exposure and fasting.
37:35 – Pavel discusses the challenge of consistency in training.
Resources MentionedPavel Macek’s StrongFirst Accredited Gym in Czechia
24 episodes
All episodes
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Similar to StrongFirst Podcast
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
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continue reading
The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
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…
continue reading
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Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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