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Embracing holistic health, healing, PMS & weight loss with Veda Leclerc
Manage episode 435699234 series 3583860
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Have you ever felt like your health issues were a mystery that no doctor could solve? Imagine being a high school junior overwhelmed by severe fatigue, unexplained sore throats and panic attacks, only to find answers through sheer perseverance. Join us as we dive into the inspiring journey of Veda Leclerc, the 21-year-old founder of Wellness by Veda. She opens up about her relentless quest for a diagnosis and how discovering she had Lyme disease marked the beginning of her transformative journey towards health and wellness.
In this episode, Veda shares how her diagnosis led to substantial lifestyle changes, from dietary adjustments to better sleep habits and consistent exercise regimes. Her story is a testament to the power of self-education, perseverance, and embracing holistic health practices. We also unpack the misconceptions surrounding PMS, weight loss, and nutrition, shedding light on how processed foods and misleading health information can cloud our judgement. Veda’s insights provide a fresh perspective on navigating the abundance of health information available today while staying true to oneself.
We also explore the emotional and spiritual aspects of Veda’s journey, discussing the importance of vulnerability and faith in overcoming personal challenges. Learn how embracing these elements has not only helped Veda heal but also inspired her to help other women through her business. From understanding menstrual health to debunking diet myths, this episode is packed with valuable insights that encourage a balanced, authentic approach to well-being. Tune in for a compelling conversation that promises to leave you feeling informed and inspired.
A huge thank you to Veda for sharing your story and being so vulnerable and honest with us.
@wellnessbyveda
https://www.wellnessbyveda.com/
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Chapters
1. Embracing holistic health, healing, PMS & weight loss with Veda Leclerc (00:00:00)
2. Navigating Self-Discovery and Wellness (00:00:21)
3. Health Mystery Unraveled Through Self-Discovery (00:04:01)
4. Journey to Health and Wellness (00:09:11)
5. Embracing Vulnerability and Faith (00:12:33)
6. Overcoming Challenges and Finding Wellness (00:16:13)
7. Understanding Menstrual Health and Wellness (00:26:55)
8. Understanding Weight Loss and Nutrition (00:35:28)
9. Nutrition for Optimal Health (00:41:17)
10. Understanding Food Cravings and Balance (00:48:21)
11. Protein-Packed Meals for Health (00:56:01)
126 episodes
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