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Gentle Parenting & Stress Relief for Mums with Miranda Hodge
Manage episode 429106993 series 3583860
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What if you could transform your family's atmosphere with just a few simple shifts in your parenting approach? Join me, Barbara Thompson, as I chat with holistic life coach Miranda Hodge about her inspiring journey from struggling with yelling to embracing gentle parenting. Miranda shares her personal story of overcoming parenting challenges, illustrating how a compassionate approach can create a nurturing and connected environment for your children. This episode is packed with Miranda's valuable insights and practical advice for mothers seeking to foster harmony amid the demands of modern life.
We also tackle the overwhelming pressures parents face today, from financial stress to managing a household with dietary restrictions. Together, we offer actionable strategies to handle these daily frustrations, like the infamous "bump in the sock" scenario. By understanding the root causes of stress and employing emotional regulation techniques, we can navigate these challenges more effectively. Miranda and I emphasize the importance of self-compassion and intuition, reminding parents that our childhood experiences shape our parenting styles and that it's essential to give ourselves grace in this ongoing journey.
Emotional regulation and parental modeling are crucial topics we explore, teaching children empathy, and how to express their feelings without causing harm. Miranda and I discuss normalizing emotions and demonstrating healthy emotional regulation to create a safe and supportive environment for our kids. We also highlight the importance of self-care and authenticity in motherhood, sharing strategies to manage overwhelm and find a supportive community. Tune in to gain a deeper understanding of navigating parenting with compassion, connection, and self-awareness, and discover the transformative power of gentle parenting.
@peacefullivingwithmiranda
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Chapters
1. Gentle Parenting & Stress Relief for Mums with Miranda Hodge (00:00:00)
2. Gentle Parenting and Connection (00:00:21)
3. Parenting Stress and Coping Strategies (00:12:15)
4. Emotional Regulation and Parental Modeling (00:24:16)
5. Parenting Self-Compassion and Intuition (00:33:04)
6. Stress Management and Emotional Regulation (00:44:38)
7. Navigating Motherhood and Authenticity (00:48:02)
8. Navigating Motherhood and Self-Care (00:59:31)
9. Podcast Feedback and Self-Discovery (01:06:31)
125 episodes
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