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Adam and Jim Chat Legs Speed Stiffness in Today's Plan & Spiral From There....As Always
Manage episode 244732597 series 7808
Content provided by Scott Iott and Adam and Scott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Iott and Adam and Scott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you've listened before you know we try to start with a topic, but often end up nowhere near we intended. Today Adam and Jim follow up with the transition topic from last week, Jim highlights Leg Spring Stiffness and so many other awesome perks from Today's Plan and how to improve your Leg Spring and ultimately your run.
263 episodes
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Manage episode 244732597 series 7808
Content provided by Scott Iott and Adam and Scott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Iott and Adam and Scott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you've listened before you know we try to start with a topic, but often end up nowhere near we intended. Today Adam and Jim follow up with the transition topic from last week, Jim highlights Leg Spring Stiffness and so many other awesome perks from Today's Plan and how to improve your Leg Spring and ultimately your run.
263 episodes
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Similar to SuperFly Coaching Podcast
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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