Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.
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Eric and Adam catch up on what they have been up to and focus on motivation and what to do when you are lacking it!
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Adam and Scott Horns Chat About Open Water Swimming
25:25
25:25
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Scott Horns knows open water swimming. Hear from him about currents, swimming advice, and more.
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We're Back!! Adam and Dale kick off 2021 with a great chat on training
51:57
51:57
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Part 1 of a 4 part marathon series with Adam and Dale. How to start training for a marathon, run coaching and How to take on your first Marathon
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Swim form and training, goal setting and test sets during covid
34:48
34:48
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Adam and Eric sit down and talk about swimming technology, swim form, goal setting in the times of covid and how to structure some test sets to get the most out of them.
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Adam and Eric Chat About Their Plans This Year
39:27
39:27
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The year has been up and down, so Adam and Eric sit down and chat about how they are training, how they're coaching their athletes and how they're staying motivated.
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We're back from our podcast social distancing to talk about our shelter in place workouts. SuperFly coach Cesar commited his time to Everesting, ie covering the elevation of Mt. Everest in a single ride. Cesar breaks down what motivated him to take on the challenge and how he prepped for it.
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Adam and Eric talk technique, training and all things swimming!
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Jim Vance joins the pod with Adam to talk about how they are getting the most out of their data by using Today's Plan
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Coach Eric and Coach Dale chat about Dale's recent half marathon and how they go about doing their goal settings.
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Adam and Eric Talk about AI Coaching, Data and Winter Training
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41:52
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Adam and Eric are back to talk about the emergence of AI driven coaching and some of the limitations they see. You can't talk about AI without diving into data and how we use it as coaches to inform our athletes training programs. As always they derail into who knows what else, they talk a bit about winter training, how Eric is getting training in …
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Adam walks through his process for Metabolic V02 testing. It's never too early in your season to start testing and implementing the results into your training. There is a lot of different tests out there so Adam clears the air on the some of the differences and let's us in on his thought process when reviewing a metabolic test.…
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Coaching Issues Beyond Nike, The SuperFly Track Club, How To Get Better At Swimming This Offseason and The Usual Rants, Ramblings and Side Stories
40:52
40:52
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Coach Eric joins Adam on the Podcast to chat about coaching issues plaguing not just triathlon, but sports in general. Highlights again by Mary Cain's video in the NYT, the coaches dig into issues in coaching that go well beyond Nike. As always we digress into a scattering of topics from coaching juniors to how to get better at swimming this off se…
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Covering Lance Armstrong, Haute Route Asheville
39:05
39:05
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Adam talks to Patrick Merle about his time as a reporter covering Lance Armstrong. As well about getting involved with Haute Route. Looking for an exciting way to get in shape!? Come join us in Asheville. https://www.hauteroute.org/events/overview/asheville-2020
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Adam and Jim Chat Legs Speed Stiffness in Today's Plan & Spiral From There....As Always
43:36
43:36
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If you've listened before you know we try to start with a topic, but often end up nowhere near we intended. Today Adam and Jim follow up with the transition topic from last week, Jim highlights Leg Spring Stiffness and so many other awesome perks from Today's Plan and how to improve your Leg Spring and ultimately your run.…
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Eric and Adam Talk Transition, Kona Results and Divisions in Triathlon
43:07
43:07
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Eric and Adam throw the script out the window from the get go and talk about gender transition in triathlon, new divisions in age group triathlon, a few opinions on Kona results and who knows what else.
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On today's show we chat about KONA 2019!
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Chicago Marathon Preview with Marathoner Dale
1:34:53
1:34:53
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Dale (@marathoner_dale on insta) stops by with big news and joins Eric for a chat about all things Chicago Marathon!
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Last year Adam, Scott and Eric sat down for a conversation about the Ironman Wisconsin course. Recorded live at Element Multisport (RIP), the three SuperFly coaches, who have dozens of IMWI races under their belt, deep dive into all the ins and out of how to have your best race day in Madison.
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Today Adam and Eric talk tapers, and mindset. Also how to decide how fast you should go in the race. And of course DBTG
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Tips to hit the prescribed efforts, fighting injuries
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33:19
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On today's show, Iott and Zucco chat about ways to hit the intensities in your workout when you aren't feeling 100%. Also, we hit on when to stop vs. when to push thru injury issues.
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On today's show Adam and Tanya talk about how to balance things when you are busy, how to know what level of fatigue you have and if you think you need labs, how to ask your doctor for help.
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Fast finish on the run, mental engagement and the "ideal" schedule
41:51
41:51
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On today's show, Zucco sits down with Eric Turner to discuss finishing fast in training runs, mental engagement during training, and the "ideal" training schedule.
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On this episode of The SuperFly Podcast Coach Eric sits down with bike fitter Brian Jacobson of Fit2Ride Velo Studio. They cover everything from when to get fit, how to find the best fitter and what your relationship with your fitter should look like. If you're uncomfortable on your current bike or in the market for a new bike check out make sure y…
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This week, we finally catch up with SuperFly athlete Marathoner_Dale, hot off her Boston finish and already gearing up for her next race, Dale and her coach Eric Turner sit down to chat about her running history, her personalized training plan and her experience at this years Boston Marathon. Make sure to check out the show notes for more info or l…
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racing and training chats as we head into tri season
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36:16
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On today's show, Zucco and Turner discuss some racing and training tips as we transfer into some of the building phases of your training in preps for a BIG triathlon season.
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Preview of St. George, 70.3 style sessions
25:31
25:31
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On today's show, Iott and Zucco chat about St. George and expectations when racing early in the season.
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Visualization inside your training, adapting to early season HOT races
33:08
33:08
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On today's show, Iott and Zucco chat about using visualization inside of your training to help with form development, and we hit on a walk/run race plan for early season warm races.
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Takeaways and learning opportunities from the 2019 Superfly Spring Training Camp.
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On today's show, Iott and Zucco chat about maintaining your training consistency in the midst of some busy times.
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Deep Dive into Ben's 70.3 Worlds and How Jim Vance Uses Today's Plan To Get The Most Out Of Training
1:01:48
1:01:48
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SuperFly Coaches Jim Vance and Eric Turner sit down to take a deep dive into Ben Kanute's best 70.3 performance ever, a 4th place finish at 70.3 World Champ's, how Jim is leveraging Today's Plan to get the most of of athlete workouts and what Ben has in store for 2019.
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Adam and Eric talk about rolling into February and what it means for training as you roll out of the ramp up period and into some big time training.
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Cryotherapy is a recovery tool that seems to have hit the tipping point in popularity recently, with cryo treatment facilities popping up all over Chicago and beyond. On the expanded pack of the podcast today Coach Eric sits down with Dave Remick of Halo Cryotherapy in the Twin Cities to talk about the benefits of Cryotherapy and how and when to wo…
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SuperFly Expansion Pack - AMP Human Performance
1:00:36
1:00:36
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Eric launches the first episode of the SuperFly expansion pack, chatting with AMP Human Performance CEO Jeff Byers to talk about their product PR Lotion. They clear the air on some of the myths of lactic acid, what kind of additional testing they need around bicarbonate and how some AMP Human Performance athletes are getting the benefits of PR Loti…
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Merry Christmas.....now let's get back on the horse!
49:51
49:51
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On today's show, Iott and Zucco chat about getting back into the training routine after your offseason. Happy Holidays!
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On today's show, Iott and Zucco chat about winter workouts on the treadmill.
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Establishing threshold levels and training zones
37:57
37:57
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On today's show Iott and Zucco discuss how to establish threshold levels in field testing and the importance of correct training zones.
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Swim expert, sub 60 min IM swim and FREE workouts
45:47
45:47
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On today's show Adam sits down with Josh Scott to chat all things swimming and break out a new plan to have all athletes break 70 min in the swim!
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On today's show, Iott returns to sit next to Zucco and we discuss our races in Florida and the importance of surrounding yourself with experts as an athlete.
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IMFL recap, offseason starts, how to measure your offseason gains, and much MORE!!
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More on the new IMFL in Haines City, offseason workouts, virtual squad
37:56
37:56
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Details on the Ironman World Championship, the change of venue for IMFL, and a new virtual squad.
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TOP SECRET - Insider info on what really went down for 70.3 Worlds, Training and training and racing for and Kona predictions
45:27
45:27
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TOP SECRET - Insider info on what really went down for 70.3 Worlds, Training and training and racing for and Kona predictions
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Today Adam spoke with Josh Scott, Division 1 swimmer and owner of Swim School SRQ on how triathletes can achieve massive swim gains.
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On today's show Zucco sits down with Eric Turner to chat about IMWI and some tips and tricks.
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70.3 worlds and how to handle that environment, plus FREE workouts!!!
44:23
44:23
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On today's show we chat about the world championship environment, preview this weekend's 70.3 WC and give some FREE workouts!
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Ironman Wisconsin SUPER Preview show
1:37:52
1:37:52
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On today's show Iott and Zucco sit down with SuperFly Coaching swim expert, Eric Turner and talk all things Ironman Wisconsin. Recorded live at Element Multisport in Chicago.
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Mental approach, overcoming adversity, course changes!?!?!
33:25
33:25
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On today's show, Adam talks about the mental approach to racing, overcoming adversity in both racing and training, and what you can do when things out of your control force race directors to change the course.
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On today's show, Jim Vance chats with Pam Buxton about a very simple and necessary skill......balance on a bike.
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On today's show, Zucco and Vance have a chat.
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