Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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Tips to hit the prescribed efforts, fighting injuries
MP3•Episode home
Manage episode 239375369 series 7808
Content provided by Scott Iott and Adam and Scott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Iott and Adam and Scott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On today's show, Iott and Zucco chat about ways to hit the intensities in your workout when you aren't feeling 100%. Also, we hit on when to stop vs. when to push thru injury issues.
263 episodes
MP3•Episode home
Manage episode 239375369 series 7808
Content provided by Scott Iott and Adam and Scott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Iott and Adam and Scott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On today's show, Iott and Zucco chat about ways to hit the intensities in your workout when you aren't feeling 100%. Also, we hit on when to stop vs. when to push thru injury issues.
263 episodes
All episodes
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