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169: Why Positive Thinking Backfires
Manage episode 258773106 series 1393749
Join me this week as I show you why positive thinking backfires, how to redirect your brain in a way that will help you move forward, and the true power of learning to manage your mind. Letting go of positive thinking will allow you to make space for all of your experiences and give you deeper insights into how to move through your negative emotions in a cleaner way.
Get full show notes and more information here: https://www.rachelhart.com/169
427 episodes
Manage episode 258773106 series 1393749
Join me this week as I show you why positive thinking backfires, how to redirect your brain in a way that will help you move forward, and the true power of learning to manage your mind. Letting go of positive thinking will allow you to make space for all of your experiences and give you deeper insights into how to move through your negative emotions in a cleaner way.
Get full show notes and more information here: https://www.rachelhart.com/169
427 episodes
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