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187: Change vs Control

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Content provided by Rachel Hart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Hart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join me this week to discover why the key to unwinding the habit and shifting your relationship with alcohol is all about embracing change. You have the power to change your default thought patterns and responses, and realizing this will show you that you have so much authority over yourself and that you don’t need to control what’s happening outside of you to feel better.

Get full show notes and more information here: https://rachelhart.com/187

  continue reading

428 episodes

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187: Change vs Control

Take a Break from Drinking

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Manage episode 269836147 series 1393749
Content provided by Rachel Hart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Hart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join me this week to discover why the key to unwinding the habit and shifting your relationship with alcohol is all about embracing change. You have the power to change your default thought patterns and responses, and realizing this will show you that you have so much authority over yourself and that you don’t need to control what’s happening outside of you to feel better.

Get full show notes and more information here: https://rachelhart.com/187

  continue reading

428 episodes

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