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#50 Chris Williamson of Modern Wisdom | TAKE A DEEP BREATH Breathcast
Manage episode 339909033 series 2876606
Content provided by Mike Maher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Maher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to TAKE A DEEP BREATH, this is one of my favorite conversations with Chris Williamson. Chris is a club promoter, TEDx Speaker, YouTuber, and Podcaster. His podcast 'Modern Wisdom' shares life lessons from the most intelligent people on the planet including the likes of Jordan Peterson, Ryan Holiday, and James Clear and was born out of Chris' curiosity for self-discovery and post his existential crisis after appearing on Love Island.
🔗 CONNECT WITH CHRIS
📹 YouTube Channel - @Chris Williamson
📸 Instagram - https://www.instagram.com/chriswillx/
🎙Podcast - https://apple.co/32ihKAC
💻 Website - https://chriswillx.com/
Chapters
0:00 Introduction
6:20 Who Is Chris Williamson
7:50 What Caused Chris Williamson's Existential Crisis?
11:25 What Should People Do To Make Change in Their Life?
15:00 Is Chris Willaimson an Introvert or Extrovert?
16:58 Embrace Your Weirdness
26:00 Chris Williamsons Talks About Breathwork
28:42 Chris Williamson's full Morning Routine
36:00 Who Inspires Chris Williamson?
43:30 Where can we start when it comes to change?
Welcome to TAKE A DEEP BREATH, the world's largest Breathwork, and Wellness Channel :-)
💚 Download my FREE 7 Essential Breathing Exercises PDF:
👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
🐱👤 BECOME A BREATHWORK NINJA 🐱👤 (OFFER CODE 'TADB22' = 25% discount)
Learn how to harness the power of your breath to improve both your mental and physical health
👉🏻https://www.takeadeepbreath.co.uk/functional-breathing-essentials
😮💨 Make sure you are subscribed so you don't forget to breathe:
👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=
Welcome to TAKE A DEEP BREATH, here you will find a huge variety of interviews and conversations about Breathwork, as well as Free Breathing Exercises.
Come for the breathwork, stay for the relaxation :-)
111 episodes
Share
Manage episode 339909033 series 2876606
Content provided by Mike Maher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Maher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to TAKE A DEEP BREATH, this is one of my favorite conversations with Chris Williamson. Chris is a club promoter, TEDx Speaker, YouTuber, and Podcaster. His podcast 'Modern Wisdom' shares life lessons from the most intelligent people on the planet including the likes of Jordan Peterson, Ryan Holiday, and James Clear and was born out of Chris' curiosity for self-discovery and post his existential crisis after appearing on Love Island.
🔗 CONNECT WITH CHRIS
📹 YouTube Channel - @Chris Williamson
📸 Instagram - https://www.instagram.com/chriswillx/
🎙Podcast - https://apple.co/32ihKAC
💻 Website - https://chriswillx.com/
Chapters
0:00 Introduction
6:20 Who Is Chris Williamson
7:50 What Caused Chris Williamson's Existential Crisis?
11:25 What Should People Do To Make Change in Their Life?
15:00 Is Chris Willaimson an Introvert or Extrovert?
16:58 Embrace Your Weirdness
26:00 Chris Williamsons Talks About Breathwork
28:42 Chris Williamson's full Morning Routine
36:00 Who Inspires Chris Williamson?
43:30 Where can we start when it comes to change?
Welcome to TAKE A DEEP BREATH, the world's largest Breathwork, and Wellness Channel :-)
💚 Download my FREE 7 Essential Breathing Exercises PDF:
👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
🐱👤 BECOME A BREATHWORK NINJA 🐱👤 (OFFER CODE 'TADB22' = 25% discount)
Learn how to harness the power of your breath to improve both your mental and physical health
👉🏻https://www.takeadeepbreath.co.uk/functional-breathing-essentials
😮💨 Make sure you are subscribed so you don't forget to breathe:
👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=
Welcome to TAKE A DEEP BREATH, here you will find a huge variety of interviews and conversations about Breathwork, as well as Free Breathing Exercises.
Come for the breathwork, stay for the relaxation :-)
111 episodes
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Similar to TAKE A DEEP BREATH
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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continue reading
Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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