Manage episode 220959337 series 2412722
Leanne Peterson, your host of Take the Upgrade is bringing you Episode 22. Leanne is a Licensed Clinical Social Worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!
Today Leanne sheds some light on another silent culprit that may be standing in between you and feeling good. She opens up about her own personal journey with Adrenal Fatigue.
The symptoms of Adrenal Fatigue are often confused with the symptoms of depression so make sure you check with your medical professional. If you struggle with difficulty getting up in the morning, fatigue, inability to handle stress, you crave salty food, you find that you are tired in the morning and have more energy at night, or that you have a weakened immune system you might have Adrenal Fatigue.
Either way, it’s time to improve your diet, commits to mind/body exercises and take care of yourself with sleep. Please let us know if this information helps you feel better!
We’re so glad you tuned in today. Thank you for joining us. Do you have any questions about how to implement good, healthy lifestyle habits? Email Leanne at email@example.com.
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We’ll be back next week with another dose of soulful guidance!
51 episodes available. A new episode about every 6 days averaging 30 mins duration .