Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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Anxiety, Burnout, Tribalism, & Taking Action
Manage episode 219789818 series 2443058
Content provided by Stephanie Sarkis PhD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Sarkis PhD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Feeling an increase in anxiety and burnout, especially in the last couple of years? I speak with Anthony Quaglieri PhD LMHC BCC about this rise in disillusionment, feeling unsafe, and triggering of past trauma. We talk about a protocol for intervening when you see someone being harassed, how solution-focused therapy helps with anxiety, and the importance of calling up a friend to help them vote. You do have the power to make changes in your world. We get political towards the second half and discuss how the Trump administration's policies have caused anxiety and fear, but also have caused people to resist and be more politically active than ever before. www.anthonyquaglieri.com Talking Brains is hosted by Stephanie Sarkis PhD www.stephaniesarkis.com
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Manage episode 219789818 series 2443058
Content provided by Stephanie Sarkis PhD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Sarkis PhD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Feeling an increase in anxiety and burnout, especially in the last couple of years? I speak with Anthony Quaglieri PhD LMHC BCC about this rise in disillusionment, feeling unsafe, and triggering of past trauma. We talk about a protocol for intervening when you see someone being harassed, how solution-focused therapy helps with anxiety, and the importance of calling up a friend to help them vote. You do have the power to make changes in your world. We get political towards the second half and discuss how the Trump administration's policies have caused anxiety and fear, but also have caused people to resist and be more politically active than ever before. www.anthonyquaglieri.com Talking Brains is hosted by Stephanie Sarkis PhD www.stephaniesarkis.com
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Similar to Talking Brains
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
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