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#111 🖕 This Year I Told Winter Depression to F*** Off!
Manage episode 398654108 series 3372863
Content provided by Johan Vesters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Johan Vesters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
🖕 In this mini-episode, Johan reflects on polar night and shares his personal experience of overcoming winter depression. You'll learn how through nutrition, exercise, and stress management you can combat winter depression and any other mentally tough times.
💪🏼 Free Consultation Call
https://odysseycoachingsystems.co/online-nutrition-coaching/
Weekly Articles:
https://odysseycoachingsystems.co/blog
Watch this episode on YouTube:
https://youtu.be/hVqqmPFd7ns
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching
Chapters
1. No sun for 2 months... (00:00:00)
154 episodes
Share
Manage episode 398654108 series 3372863
Content provided by Johan Vesters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Johan Vesters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
🖕 In this mini-episode, Johan reflects on polar night and shares his personal experience of overcoming winter depression. You'll learn how through nutrition, exercise, and stress management you can combat winter depression and any other mentally tough times.
💪🏼 Free Consultation Call
https://odysseycoachingsystems.co/online-nutrition-coaching/
Weekly Articles:
https://odysseycoachingsystems.co/blog
Watch this episode on YouTube:
https://youtu.be/hVqqmPFd7ns
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching
Chapters
1. No sun for 2 months... (00:00:00)
154 episodes
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Similar to Talking Nutrition
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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