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Episode 55: Walking and Tapping - All you Need to Know

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Manage episode 203938462 series 1200876
Content provided by Claire P Hayes, Claire P Hayes - EFT Tapping, and EFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire P Hayes, Claire P Hayes - EFT Tapping, and EFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Marrying form and function is perfect in this exercise. It’s simple but effective and really fun. You both get the benefits of tapping and walking so it’s a win/win! Tapping and walking really go together. As long as you can focus and keep yourself and others safe, ie not on a busy city street or uneven ground, you can tap and walk at the same time. This episode introduces two ways of tapping and walking, including The 1000 Step Exercise.

To learn more about tapping and the online tapping group The Nest, go to http://bit.ly/NestFounders

  continue reading

77 episodes

Artwork
iconShare
 
Manage episode 203938462 series 1200876
Content provided by Claire P Hayes, Claire P Hayes - EFT Tapping, and EFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire P Hayes, Claire P Hayes - EFT Tapping, and EFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Marrying form and function is perfect in this exercise. It’s simple but effective and really fun. You both get the benefits of tapping and walking so it’s a win/win! Tapping and walking really go together. As long as you can focus and keep yourself and others safe, ie not on a busy city street or uneven ground, you can tap and walk at the same time. This episode introduces two ways of tapping and walking, including The 1000 Step Exercise.

To learn more about tapping and the online tapping group The Nest, go to http://bit.ly/NestFounders

  continue reading

77 episodes

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