Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Training More DOES NOT Improve Your Triathlon Performance
Manage episode 301025578 series 2398613
Content provided by Taren Gesell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Taren Gesell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Rafaella Sinisgalli is a researcher and a triathlete herself. She has studied the impact of training volume on triathlon performance, and the research definitively shows: more is not better! We hear from Dr. Sinisgalli on the podcast this week about her findings.
https://www.sciencedirect.com/science/article/abs/pii/S0031938421000366
341 episodes
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Manage episode 301025578 series 2398613
Content provided by Taren Gesell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Taren Gesell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Rafaella Sinisgalli is a researcher and a triathlete herself. She has studied the impact of training volume on triathlon performance, and the research definitively shows: more is not better! We hear from Dr. Sinisgalli on the podcast this week about her findings.
https://www.sciencedirect.com/science/article/abs/pii/S0031938421000366
341 episodes
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Similar to Taren's MōTTIV Method Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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